SPIRULINA Benefits, Powder – Spirulina Health Benefits

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Spirulina Powder – Spirulina health benefits, Where to Buy Spirulina

SPIRULINA Benefits, Powder - Spirulina Health Benefits

 
Unleash the supreme green superfood – we think spirulina powder is ‘nutritionally complete’ and perhaps the world’s most eco-friendly protein source. You pack in 680% of your protein intake in just one serving, a bigger hit than soya beans and quinoa combined.

Certain spirulina grows on the same beautiful island as our chlorella, in purpose-built freshwater pools, rigorously tested for toxins and heavy metals. Scientists believe spirulina is among the first organisms to thrive on Earth. Because they converted CO2 into oxygen they helped form our atmosphere – so we can thank them for every breath we take!

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Spirulina Benefits

SPIRULINA POWDER - Health Benefits, Where to Buy SpirulinaNot everyone can get their hands on the Hawaiian variety, but fortunately spirulina powder that’s regularly produced also includes some pretty unbelievable health benefits for people who regularly consume it.

 

Detoxes Heavy Metals (especially Arsenic)

Affecting people all over the globe, chronic arsenic toxicity is a problem. According to the World Health Organization, the United States is one of the countries affected by inorganic arsenic that is naturally present at high levels.

After giving 24 patients affected by chronic arsenic poisoning spirulina extract (250 mg) plus zinc (2 mg) twice daily, they compared the results with 17 patients who took a placebo and found that the spirulina-zinc combination worked wonderfully. Ultimately, the participants experienced a 47% decrease of arsenic in their body!

day.

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Eliminates Candida

According to researchers, “Candida species belong to the normal microbiota of an individual’s mucosal oral cavity, gastrointestinal tract and vagina.” What does that mean?! Well, without a healthy microflora balance in our body, we are simply much more susceptible to sickness and disease.

Specifically, spirulina benefits have been shown to promote the growth of healthy bacterial flora in the intestines, which in turn inhibits Candida from thriving. Additionally, the immune-strengthening properties of spirulina will help the body eliminate Candida cells. (1)

 

Lowers Blood Pressure

SPIRULINA POWDER - Health Benefits, Where to Buy SpirulinaPhycocyanin is a pigment found in the spirulina that scientists have discovered possesses antihypertensive effects (it lowers blood pressure). (2) Japanese researchers claim that this is because consuming the blue-green algae reverses endothelial dysfunction in metabolic syndrome.

I find this extremely promising for Americans because metabolic syndrome has rapidly become one of the main causes of preventable disease today, as it raises one’s risk of developing heart disease, diabetes and stroke. (3)

 

 

Lowers Chance of Stroke

SPIRULINA POWDER - Health Benefits, Where to Buy SpirulinaIn the study above, researchers also discovered that the spirulina supplementation lowered intimal aorta surface by 33% to 48%, which suggests that it can prevent atherosclerosis and subsequent stroke. (17)

It’s important to remember that this clinical trial was conducted on animals that were still eating a HCD, and it highlights that regular spirulina consumption can literally reverse the damage done by eating a poor diet. You can only imagine the heart health benefits that would be experienced in those individuals who have a balanced diet!

Boosts Energy

When you look at the chemical composition of spirulina, it’s no wonder that people who regularly consume it have an abundance of energy. Dr. Oz recommends combining 1 tsp spirulina powder with 12 oz lime juice and freezing the mixture in ice cube trays for a healthy boost.

According to Dr. Oz, spirulina and lime enhance energy performance because they unlock sugar from our cells and, when frozen, the cold from the ice boosts metabolic energy while giving our bodies a “wake-up call.”

 

Speeds Up Weight Loss

Diets high in nutrient-dense protein-rich foods like spirulina promote weight loss and low-fat stores through a variety of mechanisms. Because it takes more energy to metabolize, for example, eating protein helps maintain lean tissue and contributes to fat burning.

It can also curb hunger and overweight people seem to benefit the most. (5) To maximize this benefit, try eating your high protein spirulina in the morning or during midday instead of at night.

Spirulina is loaded with Vitamin B12, Calcium, Magnesium, Iron and Protein.

Spirulina Powder Quailty & Provenance

The fierce spirulina thrives in a hostile environment deadly to most microorganisms. So it can be organically farmed without need for chemical pesticides to sterilise it. Ours is grown on a island in the South China Sea – surrounded by rich forest, protected from urban or agricultural pollution.

We rigorously test for mercury, lead and other contaminants, guaranteeing a pure product without risk of heavy metal poisoning. We also test the growing ponds daily for pH value and optical density.

Spirulina is harvested with a fine mesh-screen that captures the small coiled filaments from the water. It’s then sieved and transferred to a washing pond, before being hand-washed over a mesh-screen, ensuring that only pure spirulina powder is processed. This wet spirulina is placed in a drying chamber which quickly evaporates all the moisture, while preserving nutrient content – leaving the fine green powder which we package for you.

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Spirulina Powder Benefits

SPIRULINA POWDER - Health Benefits, Where to Buy Spirulina

Fatigue & low energy Superfoods to Help Improve Fatigue & low energy

Mental fatigue may affect our memory, decision-making and behaviour. But by giving our bodies the right nutrients, we can produce good, steady energy, keeping us focused and alert during the day. Sugary, refined foods, only give us a temporary lift.

By eating a balanced diet based on slow burning foods such as good fats, whole-grains, proteins and vegetables we can ensure balanced energy throughout the day. A deficiency in key vitamins may also cause us to feel fatigued. Especially a lack of Iron, magnesium and b12. Meat, fish, pulses and dark leafy greens such as spinach and kale can ensure we are getting plenty, while spirulina or chlorella (some of nature’s richest sources of these nutrients) can help replace what we might be missing. Rest is vital for building up energy reserves.

Our bodies rely on these reserves at busy times. We need to find time to relax and rest from our busy, stressful lifestyles, and give our bodies the right nutrients to keep our batteries charged, so we can tackle the

 
Joints & bones – Superfoods to Help Improve Joints & Bones

We have over 200 bones in our bodies, connected together by clever joints. They We have over 200 bones in our bodies, connected together by clever joints. They protect our vital organs and keep us mobile and moving.

Our bones need movement to stay strong, so daily exercise especially weight bearing, is essential. Stretching exercises like dance and yoga may also keep us from feeling stiff and creaky! Calcium and magnesium are champions for healthy strong bones. Protein is essential for the growth and development of bones in children and adults.

We can get these through wholegrains, pulses, beans, and you will find particularly high levels in barleygrass, wheatgrass, chia, maca and spirulina. By giving our joints and bones the right support we can help them to support us! Vitamin D also contributes towards the absorption of calcium into our bodies. We get little from our diets and most comes from sunlight on our skin. Research suggests that half of adults and a quarter of children are vitamin D deficient. Mushroom powders like reishi and chaga are rich in vitamin D, and can help us get what we need.

 
Weight management – Superfoods to Help with Weight Management

Getting into shape can be tough, but with the right nutritional know-how it doesn’t need to be so hard. So here are some tips to help keep us on track. So here are some tips to help keep us on track. Stress and anxiety are common culprits in tempting us to overeat or eat the wrong foods. We can consider keeping a food log to pay attention to how much and why we are eating. When we’re hungry, it may be a lack of nutrients that is causing the hunger pangs.

A well-balanced diet, with good nutrients, can help give us energy and the feeling of being full. Our thyroid gland works to regulate our metabolism in our bodies and we need iodine to keep it working well. Foods such as spirulina, chlorella, milk and eggs contain iodine. Chromium in our bodies helps regulate our blood glucose levels.

When our bodies are low in chromium we may be tempted to reach for the wrong foods. We can replenish our levels by eating foods such as broccoli and barleygrass, spirulina and chlorella. Finally we know that being more active can make a big difference. Exercise not only burns calories, but releases endorphins that lift our mood too. It’s the small steps that can make sa big difference, and help us feel proud of ourselves.

 

Stress & anxiety – Superfoods to Help Relieve Stress & Anxiety

Stress causes a surge of hormones in our bodies which can affect sleep, behavior and our immune system. It’s hard to avoid all the stress in our lives, but behaviour and our immune system. It’s hard to avoid all the stress in our lives, but it’s important to try and manage it as best we can.

When we are stressed our bodies use more nutrients to cope. So we must make sure we have plenty in reserves. A diet with more nutrient-rich foods and less sugar, processed and refined foods can help balance our energy levels, and how we cope with stress.

Magnesium provides key support for our nervous system, helping us feel less frazzled. It’s found in particularly high levels in superfoods like barleygrass, wheatgrass and spirulina. Our digestion is easily compromised when we’re stressed and these super greens are easily absorbed nutrition. It’s important we take the time to relax and look after ourselves.

Activities such as long walks or laughing with friends may help us release the stress in our bodies. With a little knowledge we can help keep our stress levels in check. We hope this article on spirulina and spirulina powder helps.

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