Foods for healthy Beautiful glowing skin
Food is essential to the body, but taking the right Foods for Healthier Skin is what most people are not paying much attention to. You can’t just shove junk food in your face and expect to have smooth, supple skin. But swap those cheese puffs for a cup of cottage cheese and you’ll get glowing results. Read on for 10 nourishing Foods for Healthier Skin…
When it comes to your health, the outside reflects the inside. A dull, dry complexion is a blinking neon sign that you’re not eating right Foods for Healthier Skin.
Lucky for you, you can put your best face forward with a better diet. Here’s how:
This creamy, green fruit is abundant in essential oils and B-complex vitamins that nourish your skin, inside and out.
Niacin (vitamin B3) is especially important for healthy skin, and avocados contain lots of it. Niacin, an anti-inflammatory, soothes irritated skin and red, blotchy skin. One avocado has 3.8 mg niacin – 27% of your daily need.
Mangoes have more than 80% of your daily requirements for vitamin A, which is why they’re such a great face food. Vitamin A maintains and repairs skin cells; a deficiency will result in a dry, flaky complexion.
As an antioxidant, vitamin A also fights free radical damage that can prematurely age the skin. And with fewer than 70 calories per serving, this succulent fruit is the perfect pick for your figure, not just your face.
Not only is it a gorgeous shape for your eyes, almonds are also great for your complexion. With 150% of your daily need for vitamin E, it’s no wonder that getting a bit nutty is good for you.
Cottage Cheese Foods for Healthier Skin
#4: Cottage Cheese
Dairy is good for your bones and face. But it’s the selenium in cottage cheese, not the calcium, that makes us wild for the creamy curds.
Selenium, an essential mineral, teams up with vitamin E as a powerful free radical-fighting antioxidant duo. Plus, it’ll protect against skin cancer and fight dandruff.
#5: Acerola Cherries
Your average cherry doesn’t supply a lot of vitamin C, but that’s not true for Acerolas. One of these cherries supplies 100% of your daily allowance for vitamin C, which is great news for your skin.
#7: Baked Potatoes
Set aside the greasy French fries.
A plump, steaming baked potato is good for your skin.
Eat one baked potato (with the skin) to get 75% of your daily copper need.
This essential mineral works with vitamin C and zinc to produce the elastin fibers that support skin structure.
Too little copper in your diet can reduce your skin’s ability to heal and cause it to become rigid and lifeless.
This mushroom fungus isn’t just for soup; it’s rich in riboflavin, a B vitamin that’s vital to your skin.
Riboflavin (vitamin B2) is involved in tissue maintenance and repair, and improves skin blemishes caused by rosacea.
This vitamin is so important for skin repair that the body uses large amounts after sustaining a burn or wound, or undergoing surgery.
#9: Flaxseed Oil
It’s no secret that omega 3s are great for your skin, but did you know that flaxseed oil is one of the best sources of this essential fatty acid? That’s great news if you’re not a fish-lover.
#10: Wheat Germ
Don’t let the “germ” scare you – it’s actually just the embryo within a grain of wheat, and it’s nutritious. Wheat germ is a good source of biotin, a B vitamin that’s crucial to skin health.
A mild biotin deficiency can cause dermatitis, a condition characterized by itchy, scaly skin.
Sprinkle wheat germ on yogurt for a tasty way to get more biotin in your diet.
Conclusion: Foods For Healthier Skin
Take care of your skin by eating right and having fun with your food. Drink plenty of water and exercise daily to flush out toxins.
And don’t put toxins right back in your body! Smoking damages healthy skin and makes it more prone to wrinkles and an ashen, gray color – not pretty.
Finally, always wear sunscreen, especially on your face, whether it’s sunny or cloudy. Buy a face moisturizer that contains at least 15 SPF. Or wear a hat that provides shade.
Are You a Health Food Nut?
Experts insist that health food is essential to your diet, but do you know why? Test your knowledge on healthy fare – from garlic to green tea