17 DAY DIET – How I Ignited My 20-Pound Weight Loss In 14 Days – Super Easy Tip To Lose 20 Pounds In 14 Days.
Overweight is a problem that is faced by everyone whether you are young or aged due to the junk food, no control on the intake of calories and improper schedule.
But everyone wants to stay fit as well and sometimes you feel the need to lose the weight all of a sudden like 20 pounds in 2 weeks…. Yes Lose 20 Pounds In 14 Days.
This 17 day diet plan is actually a huge amount. So, you obviously will need to do a lot of effort for losing this much. However,most of you thinking that you should be on a fast for 14 days, completely but you should not do this.
If you think it’s impossible to lose 20 pounds in 2 weeks, then think again. We’re not talking about a magic pill or wraps – all we’re talking about are small sacrifices combined with specific techniques…..
….And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.
Dieting and exercise together will help you lose this much weight. The upcoming article contains the complete list of all the items that you need to buy before starting your dieting, which diet plan should be followed and what other changes that you can make in your lifestyle that will help you go in the right direction.
Who Can Follow This Plan?
Anyone who want to lose 20 pounds, remember this is really a very large amount for 2 weeks but if you are totally determined and if you think that you can control on your diet and if you can also go for daily exercises then you can go for this diet.
But if you want to decrease the weight in a very short time then only you should follow this diet plan as this is actually one of the most difficult diet plans for losing weight.
Why This Plan?
This 17 day diet plan reduces 20 pounds in just two weeks – that Lose 20 Pounds In 14 Days. This is actually a large amount. This will decrease your 20 pounds weight in just 2 weeks and the diet plan for this diet includes food for 5 times.
So, you do not have any need to starve for 2 weeks to lose this much weight. You just need to follow the diet plan and the exercise schedule and this plan will work like a miracle for you.
So choose at least four of the below expert-backed tips, to help you Lose 20 Pounds In 14 Days and vow to work them into your schedule for 14 days straight. If you feel ambitious, tack on a few more. The more you pick, the more weight you’ll lose. If you start now, by this time next week, you’ll look and feel way lighter and in two weeks, you’ll have reached your goal.
1. Drink Mainly Water
A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.
Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it’s just too boring, add lemon wedges or mint leaves.
2. Avoid at All Cost White Bread and Pasta
Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly. Simple carbohydrates wreak havoc on your weight because they’re digested very quickly, leaving you hungry and more likely to overeat later.
To go a step further, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week. This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip. The complex carbs from vegetables are digested more slowly, so you remain full longer. And because veggies are mostly water, they also help flush out excess water weight.
3. Do Cardio 30 Minutes a Day
Any workout that gets your heart rate up will burn calories. But you’ll use more calories if you pick a cardio routine that engages multiple muscles simultaneously.
Three to consider: spinning, cardio kickboxing, and boot-camp workouts. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter.
You’ll burn even more calories per session if your workout incorporates interval training: alternating short bursts of intense cardio with slower activity.
4. Drink Coffee an Hour Before Working Out
This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive, a pre-exercise cup of java with a splash of skim milk (about 11 calories) or black (just 5 calories) will energize your workout. You’ll burn more calories without realizing you’re pushing yourself harder.
5. Have Nightly You-on-Top Sex
Not that you needed an excuse to hook up with your guy every night, but the fact is, this position is a fat blaster. Being on top means you do the rocking, and the more active you are, the more calories you burn — up to 144 for 30 minutes.
Sex also pumps levels of feel-good neurotransmitters, endorphins, helping you ride out food cravings. Get on top in reverse-cowgirl (i.e., facing away from your guy) to give your thigh and butt muscles an extra push.
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6. Do 36 Push-Ups and Lunges Every Other Day
These gym-class staples will help sculpt muscle, so you’ll sport a more streamlined appearance. Do three sets of 12 of each exercise every other day. Push-ups target your upper body, while lunges work your butt, hips, and thighs.
Quick tip: Make sure your back and legs remain in a straight line during your push-ups; it’ll improve muscle tone. Also, you can build even more muscle with the lunges if you hold free weights in each hand while doing them.
7. Sleep 30 Minutes More a Night
That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices (in other words, no quick sugar fix for breakfast in search of energy) and won’t feel lethargic and skip the gym. More restful sleep (7 to 8 hours is best) also boosts your metabolism. And since your body builds muscle while you snooze, getting zzz’s equals better muscle tone.
8. Make One Food Sacrifice
Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred calories from your diet, which translates into less flab. Your body won’t even notice their absence.
9. Eat Salmon for Lunch
It’s packed with nutrients that build muscle tone and give your skin a healthy glow. Some nutritionists claim that consuming a portion (doesn’t matter how it’s cooked) may immediately make your face look a bit more contoured.
Keeping your spine rigid and your shoulders back while sucking in your belly toward your spine gives you a slimmer, more streamlined middle.
11. Do Squats and Sit-Ups
Bodybuilders use this technique before competitions because it adds definition to muscle. Do three sets of 12 of each exercise to tighten your abs, butt, and legs temporarily.
13. Keep track of your eating and exercising.
If this were a permanent lifestyle change, keeping track might just be demotivating. But since this is only for 14 days, it’s totally doable. Keeping track can help you see where you’re likely to flub up, see where you have a little wiggle room, and help you see all the progress you’ve made – which is an awesome feeling. It’s proof of a job well done.
This can be done with an old school pen and paper like with a food diary, or you could get technological and download one of the plethora of weight loss apps available. Many help you count calories, carbs, fats, and protein and take into account exercise, too.
13. Master portion control
It’s not just about what you eat, it’s also about how much you eat. Even the healthiest of foods need to be eaten in moderation. Start by using smaller plates and smaller eating utensils and don’t go back for seconds. Adhere to the serving sizes listed on the nutrition labels and look up anything you’re unsure about. You can Try Nutrisystem diet meal plan for effective meal control and best result.
Snacking is where portion control gets iffy. To avoid that handful of nuts turning into the entire bag, measure out your snacks beforehand. Then when you’re hungry, you grab a little baggie or container that’s the right serving size and that’s that. You know exactly how much you’re eating.
14. Try the 2-week Diet
One of the big mistakes that many women make and thus not lose weight is that they over complicate things. With weight loss, often times, simplicity is best.
If you think you’ll find it hard to follow the above tips and require more structure and discipline to losing weight, then consider using The 2 Week Diet plan. The 2 Week Diet plan only has a few smart, easy-to-follow guidelines that are most effective for superior results.
The 2 Week Diet plan has produced amazing results for thousands of women and it does it without millions of rules. See the 2 Week Diet plan now.