ExcellentHealth Benefits of Probiotics – Best Probiotics for Women
Best we take a detailed look at best probiotic for women, we must first appreciate the fact that Probiotics were first introduced to the public around 2003 as a functional ingredient in breakfast cereals, dairy products and snacks. Although Americans were initially doubtful about ingesting live bacteria, the advantages much superseded any bookings, causing probiotics sales to rapidly grow.
Most folks taking a probiotic nutritional supplement/beverage do so for the sole purpose of supporting digestive well-being.
Because of consumer interest in products that are probiotics, the growing evidence of research supporting its advantages and supplements continues to climb.
Women, IBS, and Constipation
Women are more susceptible to developing constipation and IBS, yet many don’t seek the quality care they need. Fortunately, drugs and other medical interventions may not be necessary in cases of constipation and mild to moderate IBS. Both conditions have seen an excellent response to the use of probiotic therapy.
According to one study, all 20 IBS patients who received one probiotic strain, Lactobacillus plantarum, reported resolution of their abdominal pain.
This study also showed an improvement in stool frequency for patients suffering from constipation. In addition, the probiotic strain Bifidobacterium lactis contributed to the easing of constipation symptoms in another study.
Probiotics for Healthy Feminine Flora
Probiotics have benefits for everyone, but for women, the benefits may extend to controlling common feminine issues. Beneficial microbes help keep the vaginal area somewhat acidic, creating a hostile environment to infectious bacteria.
Also, an imbalance of beneficial flora and pH levels are conducive for yeasts to infect and grow. This is why it’s so crucial for women to consume probiotics on a regular basis while eating an alkaline diet. Urinary tract infections (UTIs) and bacterial vaginosis (vaginitis) are also commonly associated with a deficiency in positive gut flora.
Many of the conventional approaches to UTIs use antibiotics, but this route is becoming more problematic with the dramatic rise in antibiotic resistance. So, while antibiotics may provide short-term benefit, their long-term effect remains debatable. Probiotics actually promote the growth of beneficial bacteria that fights the bad, compared with antibiotics which kill all bacteria (including the good guys).
Vaginitis is also an irritating condition that results in unpleasant discharge and and itching. Fortunately, probiotics have also shown promise in approaching this condition by fighting the main causative bacteria, Gardnerella vaginalis.
Probiotic Strains that Support Women’s Health
According to the latest research, there are specific strains that may be helpful for fighting vaginitis, UTIs, and IBS. Research suggests some strains of Lactobacillus inhibit Gardnerella vaginalis from adhering to vaginal epithelium.
It appears that loss of vaginal lactobacilli is a major component in the development of changes contributing to bacterial vaginosis, making probiotic supplementation crucial. As previously mentioned, L. plantarum may help women with irritable bowel symptoms; however, most probiotic strains show benefit for this condition.
With UTIs, the strains Lactobacillus rhamnosus and Lactobacillus reuteri appear to be the most effective at reducing risk.
What Is the Best Probiotic for Women?
There are different types of probiotic supplement options for women, from vaginal suppository to dietary supplements. A suppository supplement works by inserting the probiotic into the vaginal cavity at the first sign of issues. This is supposed to restore bacterial balance within the vagina while fighting harmful microbes that cause yeast infections, UTIs, and general vaginitis.
A dietary supplement is less invasive and only requires swallowing one or two small capsules. This method allows for proliferation of billions of viable bacteria to populate both the intestines and other areas of the body. Because of its wide range of proliferation, this may be the preferred method for providing a larger health benefit. Get facts below on best probiotic for women.
Why Probiotics Matter
Probiotics support healthy vaginal environment and urinary tract environment. Without an appropriate bacterial balance, vaginal health is threatened by a wide range of harmful invaders. One way to ensure the correct quantity and quality of beneficial bacteria your body has at all times is to take a probiotic supplement, particularly one that contains a number of different beneficial bacteria strains. Floratrex™ is one that I highly recommend, especially to women.
Have you taken a probiotic supplement to support feminine health? We’d love to hear of your experiences in the comments!
Probiotics Offer More than Digestive Wellness Support
Recent investigations show that particular strains of probiotics may be used to treat specific ailments.
A well balanced intestinal microflora may help regulate healthful cholesterol amounts.
Mitigate illnesses and probiotics, as part of a regular healthy diet, may help support the immune system. Immune cells that are specific may be stimulated by probiotics. This might help prevent gut and respiratory infections in children in addition to skin illnesses.
The usage of probiotics in uro-vaginal infections is well -supported by clinical trials and research.
Probiotics may be used to promote weight loss, particularly in people who are overweight. Although this theory is relatively new, scientific support signals probiotics therapy may hold a future in treating weight loss.
Probiotics may also be prescribed to treat ailments that have baffled normal science, including Crohn’s disease, irritable bowel syndrome (IBS), lactose intolerance, specific allergies and skin diseases.
Mixture of Probiotics With Other Ingredients
Products that contain probiotics and a blend of other ingredients are gaining popularity since they offer broader benefits for well-being.
Probiotics with Prebiotics
The synbiotic blend of probiotics with prebiotics proliferates. It is in the colon that probiotics feed on prebiotics through a fermentation process that occurs in the colon. During this process, byproducts called short term fatty acids (SFA) are produced. Make certain B vitamins and SFA’s help to maintain critical functions of the body.
Probiotics with Enzymes
Probiotics can be combined with enzymes to support the break down of food into simpler types to improve nutritional digestion. It presents some challenges in production as well and although there’s some debate over probiotics and enzymes should be taken collectively, there’s still scope for a probiotics and enzymes product that has been well-formulated and produced using advanced technology.
Probiotics with Multi Vitamins
Combining probiotics with a multi-vitamin is popular but introduces challenges in production due to the sensitive nature of probiotics.
How Manufacturers Can Provide Dependable Probiotic Supplements
The largest challenge that probiotics manufacturers face is keeping the bacteria living during the blending process while ensuring equilibrium during shelf life. Extreme care should be taken to ensure the manufacturing and packaging procedure take place in a dry environment when blended with other ingredients that are sensitive, for example enzymes. Any wetness may activate the enzymes and destroy the probiotics.
Microencapsulating shields probiotics from environmental pollution and prevents inadvertent mixing of probiotics with other ingredients in the formula that could endanger its equilibrium.