Tighten Loose Skin Naturally with Collagen Diet
As you age, the collagen present in the skin begins to break down and your skin becomes loose and saggy. There are lots of ways for natural skin tightening. Food and exercise are the best natural methods to help keep skin looking fresh and firm. A healthy diet is necessary for maintaining the appearance of youthful, healthy skin. You must “feed” your skin with the nutrients it needs to build and maintain healthy cells.
To look younger, your body must produce new collagen cells in your skin. Collagen fibers preserve skin’s elasticity and firmness. You can increase collagen in the skin naturally with the right nutritional supplements and foods. Therefore, it is important that you follow an appropriate skin care diet, while trying to tighten loose skin. Find out what are the best dietary sources of collagen that aids in natural skin tightening.
Best Skin Tightening Foods to Tighten Loose Skin
Skin-tightening is readily available in many of the foods you eat. Given below are a few important collagen boosting foods necessary to improve skin elasticity and firmness.
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Vitamin C and E for Skin Tightening: Vitamins play an important role in helping you achieve and maintain healthy younger looking skin. Vitamin C and E is necessary for skin tightening because vitamin C promotes the formation of collagen and elastin fibers and tones and tightens the loose skin. It’s important, then, to replenish your skin’s vitamin C stores every day by eating plenty of fruits and vegetables.
Vitamin C is most often found in citrus fruits such as oranges, strawberries, limes, kale, asparagus, spinach, and grapefruits. Vitamin E protects cell membranes and guards your skin against damage from the sun’s UV radiation and age spots. You can find vitamin E in anti aging foods like sunflower seeds, almonds, prunes. Vitamins C and E are antioxidants that neutralize free radicals–molecules from the sun and pollution that damage and age skin.
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Selenium for Skin Tightening: Selenium plays a major role in keeping the skin firm, tight, and elastic. Selenium is an antioxidant mineral that helps reduce wrinkles and loose sagging skin by increasing the skins elasticity and collagen levels, which smooths over wrinkles and reduces saggy skin. Selenium protects the skin from sun damage and also aid in tightening loose skin. Selenium’s protective and curative nature aids in preventing fine lines, wrinkles, and other signs of aging by preserving tissue elasticity. Foods rich in selenium are an important part of an anti aging diet. Brazil nuts are excellent natural food sources of selenium, but are also found in whole grains, shellfish.
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Green Tea Polyphenols for Skin Tightening: Green tea has multiple medicinal properties that benefit skin health. Take advantage of green tea’s skin-tightening ability. The catechins found in green tea have been shown to help prevent breakdown of collagen. Green tea is loaded with antioxidants called polyphenols. Green tea polyphenols have both antioxidant and anti-inflammatory properties, which removes free radicals from the body naturally and also helps in tightening loose skin. Drinking green tea is one of the best ways for tightening skin naturally.
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Antioxidants for Skin Tightening: Eating antioxidant-rich foods is just one way to get smooth, soft, glowing, and younger looking skin. In order to firm and tight your loose skin, you need to include plenty of antioxidant-rich foods in your skin care diet. These antioxidants help in protecting the skin cells from damage due to free radicals. For tightening loose facial skin and having a natural face lift, follow a diet rich in antioxidants such as dark berries, vegetables, leafy greens, and nuts, etc. These skin foods help to give the body some powerful anti-aging protection.
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Lycopene for Skin Tightening: Red vegetables, such as beets, red peppers, and tomatoes, boost collagen production. Lycopene present in these collagen foods acts as antioxidants help stimulate collagen development for your skin. It helps the skin to defend itself from attack by free radicals. lycopene helps fight collagenases enzymes that destroy the collagen in your body.
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Sulfur for Skin Tightening: Foods high in sulfur content are also important for producing collagen in the skin. Sulfur helps keep skin smooth by repairing tissue and elasticity in skin. Collagen boosting foods that are especially high in sulfur include kale, cabbage, cauliflower, onions, garlic, cucumbers, black olives, and eggs. So, include these foods in your collagen diet for improving your skin texture and for natural skin tightening.
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Omega-3 Fatty Acids for Skin Tightening: Eating foods that are rich in omega-3 fatty acids are important for sagging skin tightening. Omega-3 fatty acids are a category of polyunsaturated fats that stimulate healthy cell growth and also tighten loose skin. The best source of Omega 3 fatty acids are salmon, tuna, sardines, cashews, Brazil nuts, almonds and pecans.