It’s a fact: High Blood Pressure is a national EPIDEMIC. 65 million Americans have it. That’s 1 in 3 people! And over $50 billion dollars are spent EACH YEAR on blood pressure medication. Medication that often does more harm to your body than good! With side effects ranging from dizziness to headaches…
insomnia to nausea… digestive problems to depressed sex drive… YIKES! Who wants all that?
If I could tell you ONE thing that you could do each day to help your bodynaturally regulate your blood pressure, eliminate toxins, and promote healthy blood flow, would you do it?
Of course you would… and it only takes a few minutes!
The trick is to drink beet juice. Yup- this “weird” juice has been proven in NUMEROUS studies to lower blood pressure within 3 hoursof drinking it…and the effects last for 24 hours!
Beetroots, with their deep red hue (and less commonly known to be yellow), are rich in dietary fiber, folate, potassium and manganese, as well as Vitamin C, iron and magnesium. But beets are also packed with nitrates, which give them the power to reduce blood pressure.
Different from the cancer-causing nitrites, commonly found in foods like hot dogs and lunch meats, beets have nitrates that occur naturally, so they are not harmful.
Biologically speaking, the nitrates found in beets go through a conversion process that allows your blood vessels to EXPAND, whichimproves blood flow throughout your entire body.
And the benefits extend even further when consumed in juice form, allowing you to get the full amount of phytonutrients available. The concentrated amount of nutrients in juice are directly absorbed into your bloodstream, and do not require digestion. This means that they get to work quickly, offering the MAXIMUM benefits for reducing blood pressure.
In fact, according to a recent study published by the American Heart Association, participants who drank just 8 ounces of beetroot juice experienced a reduction in BOTH systolic and diastolic blood pressure within 3 to 6 hours of consumption, and with lasting effects remaining even after 24 hours.
Adding a small glass of beetroot juice to your daily diet can be an easy, and delicious way to lower your blood pressure, and improve your health!
1 medium beetroot
1 medium pear
2-3 large carrots
4 stalks celery
fresh ginger root or ground ginger (to taste)
1 medium beetroot
2 medium apples (Granny Smith)
1/4 of a lemon (including rind)
1/4 of a lime (including rind)
2 oranges (peeled)
Process ingredients in a juicer. Stir, and enjoy!
If you do not have a juicer, or prefer the convenience of a ready-made product, check your local health food stores. You can also find beetroot juice available for purchase online, as well.
Go to the next page, where I’ll show you EXACTLY how I brought my own blood pressure from a high of 150/92 down to a near-‘textbook’ 120/79… while getting rid of diabetes and 31 POUNDS of stubborn fat in the process…