Boiled Egg Diet Can Help You Lose up to 24 Lbs in Just 14 Days

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Boiled Egg Diet – Could the Boiled Egg Diet Be Your Answer to Weight Loss if you can burn 24 Lbs in Just 14 Days?

The Boiled Egg Diet Can Help You Lose up to 24 Lbs in Just 14 Days

Nutritionists and health experts all over the world claim that the boiled egg diet will help you to lose 24 pounds in just only 2 weeks.

That’s true – you will be surprised by the results. Only read through the boiled egg diet article below and discover more information about this amazing result with boiled egg diet.

Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.

Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.

Boiled Egg Diet Can Help You Lose up to 24 Lbs in Just 14 Days

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.

But, don’t despair! The reason why you should not be worried is that, as we mentioned before, in this article we are going to reveal you a very easy diet for losing weight fast. It is so simple and you can lose 24 pounds for only 2 weeks. In this weight loss diet, eggs are the main ingredients. It is l low-calorie diet, set for fast results, not for long-term weight loss.

You are not alone in your struggle to lose weight. It is estimated that a whopping 77 percent of Americans are trying to lose weight or maintain it. Some diets do not work, but this boiled egg diet will show amazing results within 14 days if you stick with it.

The Boiled Egg Diet

There are a number of benefits to point out regarding this simple egg diet. For one, it doesn’t require you to buy a lot of products that might eat up your money. Second of all, this diet has been shown to increase metabolism and decrease the amount of fat in the body and you get all the amazing health benefits of eggs.

It also should be noted that those who stick with the boiled egg diet after it is over are able to maintain their optimal weight with no problem. Of course, like many other diets, it is vital that you stay hydrated. This means that you need to drink eight to ten glasses of water each day.

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Boiled Egg Diet Can Help You Lose up to 24 Lbs in Just 14 Days
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Remember the following:

  • Junk food must be eliminated.
  • Reduce the amount of salt used or switch to sea salt.
  • Sugary drinks or alcohol should be avoided, especially processed sugars

Tip: Be sure to choose a healthy salad dressing and be conservative using it.

Going Over the Egg Diet Plan

The following is going to be your diet, broken up week by week:

The First Week

Monday

  • Breakfast – should start with two boiled eggs. Then eat one whole citrus fruit of your choosing.
  • Lunch – should consist of two sweet potatoes and two apples of your choosing.
  • Dinner – should be one large plate of salad, tossed with chicken or a chicken piece on the side.

Tuesday

  • Breakfast – should start with two boiled eggs, but you can change the citrus fruit.
  • Lunch – should have green vegetables, the darker the better, and a chicken salad.
  • Dinner – should be a vegetable salad. It should be paired with one orange and two boiled eggs.

Wednesday

  • Breakfast – should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch – should consist of your favorite low-fat cheese and should be paired with one tomato and one piece of sweet potato.
  • Dinner – should be a simple salad with a piece of chicken.

Thursday

  • Breakfast – should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch – should be one whole fruit of your choosing.
  • Dinner – is just a salad with steamed chicken.

Friday

  • Breakfast – should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch – should be steamed vegetables and two boiled eggs.
  • Dinner – is a salad and grilled fish.

Saturday

  • Breakfast – should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch – should be one whole fruit of your choosing, again.
  • Dinner – will be a piece of chicken with steam vegetables.

The Boiled Egg Diet Can Help You Lose up to 24 Lbs in Just 14 Days

Sunday

  • Breakfast – should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch – should be a salad and steamed vegetables and add a ‘healthy’ size piece of chicken, too.
  • Dinner – should be a healthy serving of steamed vegetables.

Second Week

Monday

  • Breakfast – should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch – should consist of a salad and a little chicken.
  • Dinner – you can have an orange, one salad, and two boiled eggs.

Tuesday

  • Breakfast – should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch – will be two boiled eggs and steamed vegetables.
  • Dinner – you can eat one salad and a grilled fish.

Wednesday

  • Breakfast – should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch – will consist of a salad and a piece of chicken.
  • Dinner – will be an orange, vegetable salad, and two boiled eggs at the end of the day.

Thursday

  • Breakfast – should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch – you can eat steamed vegetables paired with low-fat cheese and two boiled eggs.
  • Dinner – will be a little salad with one piece of chicken.

Friday

  • Breakfast – should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch – should be a salad with salmon or your favorite grilled fish.
  • Dinner – you can have two boiled eggs and a salad.

Saturday

  1. Breakfast – should start with two boiled eggs, and your favorite citrus fruit.
  2. Lunch – should be a salad and a little chicken.
  3. Dinner – is your favorite fruit of your choice.

Sunday

  • Breakfast – Time to eat that boiled egg breakfast you know so well!
  • Lunch – you can have steamed vegetables and chicken.
  • Dinner – will be what you had for lunch.

By now you should know exactly why they call this the “boiled egg diet”. These meals have almost no carbohydrates, and they are pretty easy to make. Keep in mind that any diet should be approved by your doctor.

As we all know, our body needs a lot of calories for energy, and if we reduce the intake of healthy nutrients in our body for some period, we can seriously harm our body, increase the risk for some serious health problems and weaken our metabolism.

Absolutely, eggs represent a health food. They contain a lot of healthy nutrients and protein. Consuming eggs provides all the necessary healthy nutrients and vitamins for the human body. If you take up this weight lose diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.

The Boiled Egg Diet Can Help You Lose up to 24 Lbs in Just 14 Days

You should also be familiar with the fact that eggs contain vitamins, minerals, good fats, high-quality proteins and a lot of nutrients. One egg is loaded with Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5 as well as Selenium. It also contains almost all the necessary vitamins and minerals which are essential for the human body, such as iron, zinc, calcium, manganese, potassium, Vitamin E, Folate and other.

Usually, one large egg contains 77 calories, 6 grams quality protein, 5 grams fat and small amounts of carbohydrates. It is also important to mention that all the healthy nutrients are contained in the yolk; there is only protein in the white.

Also know that before starting any diet, you should speak to your doctor. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

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The Boiled Egg Diet Can Help You Lose up to 24 Lbs in Just 14 Days
The Boiled Egg Diet Can Help You Lose up to 24 Lbs in Just 14 Days