Focus T25 – Workout Program Review Insanity Workout Beach body p90x workout schedule
Get it done in 25 minutes a day with Focus T25 workout! 25 minutes, 5 days a week for 100% results. This new workout program from Shaun T, the creator of Insanity, is one of the hottest on the market right now. The program includes the DVD workout as well as bonus gifts (resistance band, extra workout, meal plan).
Shaun (Thompson) T is a former track and field star who has a degree in sports science. Beachbody is a company that has put together a variety of workout videos, fitness gear, and supplements. Together, Shaun T and Beachbody have earned a reputation for producing a vast array of products and videos to get people in shape. Focus T25 workout is one of their premier products. So how does the Focus T25 workout stack up?
Shaun T, also the creator of Insanity, has put together an hour’s worth of exercises in 25 minutes. This particular program is aimed at individuals who don’t have the time to put an hour or more each day into a workout routine.
The product put together a short, intense workout that will produce incredible results in just 25 minutes a day. The program keys in on focused interval training to get results. The workout routines work every muscle group in the body, and then works them again.
The following information will go through, step by step, who the T25 is specifically designed for, what exactly is included when a consumer opens the box, how the routines work, what kind of results can be expected, the financial investment needed, and how to order the program. In short, we’ll get right down to a detailed Focus T25 workout review.
How Does It Work?
*Results may vary by individual.
The secret behind this system is the Focus Interval Training (FIT). You will be working out one muscle group at a time, work it to exhaustion and when you can barely do one more rep, you move on to another muscle group, and then to the next. It involves pure intensity workout with no rest for 25 minutes targeting your glutes to shoulders, your abs to quads, and biceps to obliques.
The workout is divided into two phases, the Alpha Cycle and the Beta Cycle.
Alpha Cycle. This phase is the foundation stage which lasts for 5 weeks. It focuses on workouts such as cardio, speed 1.0, total body circuit, ab intervals, stretch, and lower focus. These workouts also include modifiers so that anyone can get it done regardless of fitness level.
Beta Cycle. For the next 5 weeks of the program, you will do core cardio, dynamic core, rip’t circuit, upper focus, speed 2.0, and stretch.
Who Can Do It?
While anyone can do it, the intensity of the workout is very high and may not be ideal for beginners or those who have not been involved in any exercise program before. Although it provides modifiers so anyone can easily catch up, if you are a beginner or have physical limitations, have an injury, or have just recently recovered from an injury, it is best to consult your physician or healthcare provider for advice. This regimen is also an excellent system for those who want to get or stay fit but simply do not have the time to workout.
Who is T25 For?
This product is aimed at individuals who don’t have a lot of time to invest in an exercise routine. It’s also for people who may find it difficult to make it to the gym on a regular basis or any other type recreation that’s away from home. The program can be completed in the comfort of your own home and in 25 minutes. There are also modified versions for those who may be extremely overweight or may not have worked out for many years. With the modifications the product claims that anyone at any fitness level or age can use T25. To summarize it, the program is geared toward the following people.
- Busy people who don’t have time to put in more than 25 minutes each day.
- People who want to do all their workouts in the comfort of their own home.
- People who are new to fitness or haven’t worked out in a long time.
- People who have only a few pounds to lose as well as people who want to drop 50 or more.
Focus T25 Review: What’s Included in the Focus T25 Workout Program?
Focus t25 workout package When ordering the Focus T25 the base kit comes with the following.
1. All the workouts on 11 DVD’s. Each workout is 25 minutes.
2. Quick Start Guide
3. Workout Calendars
4. Nutrition Guide
5. B-LINES Resistance Band
6. 5 Day Fast-track Guide
7. Online Support
The program is divided into two cycles or phases. These include the Alpha Cycle and the Beta Cycle. The first five weeks is spent on the Alpha Cycle with the second five weeks moving onto the Beta. There are specific types of exercises in each of these cycles.
The Alpha Cycle builds the foundation.
Cardio – Spend 25 minutes in a calorie burning cardio workout. It starts out slow and builds up.
Speed 1.0 – This is fast-paced movement to quickly burn fat.
Total Body Circuit – This focuses on strength and resistance without using weights.
Ab Intervals – With ab and cardio intervals, the focus is on your midsection.
Lower Focus – This is where lower body muscles are given the most attention.
Time- efficient. It is easier to commit to a 25-minute workout than the usual rigorous 60-minute routines. You get even better results in less than half an hour with this program. You can get the body you have always wanted in just 10 weeks.
Total body transformation. It is more than a cardio workout. The exercises focus on working out all your muscle groups resulting to toned arms, abs, thighs, butt, and overall fitness.
Modifer. Helps you get the moves done properly with the availability of modifiers, so it is great for all fitness levels.
Intensity. It is very intense and for the whole 25 minutes, you will be rigorously sweating out without rest. It is best to consult your doctor before you try this program or any other fitness systems to ensure you are getting the full benefits of your workout and to avoid injury.
Does It Really Work?
Considering the reviews we found across the web, it is clear that individuals are very pleased and satisfied with this program’s results. Many agree that in so little a time, the workout has transformed their bodies and has delivered the benefits as promised. Reviews reveal that time no longer is an excuse as you only focus on working out less than half an hour a day and you will see the full results in 10 weeks.
The Best Place To Buy
Nowhere else can you get the best deal on this workout program but from its official website where you can get the whole kit in three monthly payments if you prefer not to select the single payment option.
The kit includes 9 workout DVDs, quick start guide, nutrition plan, workout calendars, and 4 bonus gifts such as the stretch workout DVD, B-lines resistance band, 5-Day fast track guide and 24/7 online support.
If you do not find the program satisfactory, you can keep the cardio workout, Alpha, Total Body Circuit Workout, the resistance band, and return everything else within 30 days for a full refund. That means you get $80 value free by simply trying it out. For a limited time, you can also take advantage of the free upgrade to express delivery, a $15.00 value, and you can get hold of your order in just 3 to 5 business days.
Get Ripped Faster with Fitness Revolution Focus T25
If you are a fan of Insanity, then you will love the Focus T25 workout, the newest home exercise program by Shaun T. Why is this Beachbody fitness system getting such rave reviews? There are two main reasons – duration and results. Get ready to get into the best shape of your life in only 25 minutes a day! Yes…I did say 25 minutes!
What’s the catch? You will be pushing yourself harder than ever before in those few minutes. In order to get the fitness results you want, expect extremely intense moves without any breaks. Don’t be intimidated by this grueling workout. I know that you can do it! Shaun T is known for his motivation skills. While the moves are extreme, Shaun T knows just what to say to keep you moving on to the next step.
Here’s what’s included on Focus T25 Workout …
- Alpha Phase Workouts
- Beta Phase Workouts
- Quick Start Guide
- Get It Done Nutrition Plan
- Alpha Beta Wall Calendar
- Stretch Workout
- 5 Day Fast Track
- Pro-Grade Resistance Bands
- Core Speed Workout
- Online Support
Here’s what Makes this System so Unique…
The idea behind this amazing concept is to get an actual hour’s worth of exercise in just 25 minutes. That is what makes this workout video so unique. You aren’t just working out to a 25 minute video. You are getting the benefits of an hour long video workout jam packed into a few minutes. To do this, the routine has to be extremely intense.
I have to admit, this was a little intimidating to me. But, then I realized I could just do my best while building up my strength. This way I could still benefit from the shorter workouts while gradually increasing the benefits. I think a good plan is to start with the modified moves, which I know up front will be hard to manage. After completing the modified moves efficiently, I would then go through the program again without the modifications.
The program focuses on one muscle group at a time. The concept for this exercise system is called F.I.T. (Focus Interval Training). Here are the different muscle groups this home exercise program targets:
- Lower Abs
Just when you think you can’t possibly do another rep, the focus moves on to the next group.
Here’s a Breakdown of the Program…
This fitness system is divided into two phases. You will begin with the Alpha phase. Five weeks later, you will begin the Beta phase. Both phases consist of five workouts. These cardio routines are not only short duration, but also high intensity. For strength and resistance training, you will be using your own body weight, as well as dumbbells or resistance training bands.
Phase 1 – Alpha Cycle
Get ready to blast the fat! The routine begins with a slow, steady pace and then increases in intensity. The majority of this workout targets your lower body and lower abs. The moves are simple, yet intense.
If you are ready to burn some calories, then this cardio/lower body routine is definitely the one to help you do that. Not only will your heart start pumping because of the high speed, but the explosive plyometrics will help to improve sport performance by increasing speed, stamina, endurance, and agility.
Total Body Circuit
This interval routine sculpts your entire body for long, lean muscles. You will be introduced to the challenging exercises at a lower intensity, allowing you to refine the form. Form is extremely important for maximizing the true benefits of the exercise. After you hone the form, then the more difficult and intense second set will be more beneficial.
Get ready to work your core. Although there will be soreness after this workout, you will be on your way to getting those chiseled abs. The exercises are specific to this area working your upper and lower abs, as
This workout is divided into three different interval rounds. Each round consists of three sets of agility and speed moves. You will be doing many different explosive moves, such as low kicks, quick lunges, and cross jacks. Expect to be jumping throughout the entire workout. The benefits are similar to Speed 1.0 in that the plyometrics found in this routine can improve sports performance.
In this workout, you will be working your entire core. Traditional moves such as sit-ups and planks are not part of this routine. Shaun T uses a unique set of exercises to strengthen your core.
This workout strengthens your chest, back, and shoulder muscles through body weight exercises. You will be doing burpees, push-ups, squat rows, and many more. I have the hardest time doing burpees and push-ups, so I know that this one will be extremely hard for me. But, I intend on starting with one and just adding to each one.
Take your Fitness to the Next Level!
There is a third phase you can purchase later. It is not included in the actual package. The Gamma Deluxe program is 4 weeks long and consists of the following advanced workouts:
Rip’t Up – Consists of upper body moves for your biceps, triceps, back, shoulders, and chest.
Extreme Circuit – Burns fat while building lean muscle.
The Pyramid – Increases your cardio reps.
I love the idea that I will be able to continue building up my strength and increase my fitness level even after I complete the original program. I think this is what makes a home fitness program high quality.
Final Thoughts on T25 Workout
I love the fact that I can get the benefits of a one hour workout in just 25 minutes. Time is such a factor in my hectic life. I also like the fact that it is so intense allowing me the opportunity to continually increase my fitness level. Boredom is also a factor for me when it comes to exercise. If I get bored, I simply do not continue.
However, determination is also a quality of mine. I love a challenge. If I have something to work towards, I am more likely to continue a workout program. With Shaun T’s highly motivational personality, I do believe I will actually be able to get that body I have always dreamed of having!
I hope this Focus T25 review provides the information you need to make the decision to try it. With a 30-day money-back guarantee, you have nothing to lose except maybe fat!
How Do You Buy Focus T25?
Now that you’ve seen the complete T25 workout review, there are a few ways to purchase this program.
You’ve heard from us. Now let’s hear from you!
Have you used Focus T25 to tone, lose weight or build muscle? If so, what was your experience like, and what were your results?
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