Top 5 Foods To Prevent Hair Loss – Best Diet For Hair Loss In Men & Women

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Perfect Food diet to prevent hair loss – How to stop hair fall naturally at home?

Top 5 Foods To Prevent Hair Loss

Seeing more strands in your brush than usual? You’re not alone. An estimated 80 million Americans experience male- or female-pattern baldness as they age, and countless others suffer hair loss from conditions like autoimmune disorders, diabetes, vitamin deficiencies, stress, and lack of sleep.

While contending with bald spots and thinning tresses is stressful, there is hope: Research shows that it’s possible to thicken hair back up through dietary changes.

Fill your plate with the following foods, which are rich in proven hair-growth nutrients, as described in the new book Eat for Extraordinary Health & Healing.

This short article I will talk about the top 5 foods to improve your hair follicles and have healthy hair: these are the best nutritional sources that will help you stop your hair thinning fast.

The cells that support strong, healthy hair shafts depend on a balanced diet, just like every other parts of our organism.

If you follow a unbalanced diet, you may not notice the negative effects on your hair right away.

It can take much longer to notice positive or negative changes.

• In just 7 days with a bad diet, this can develop acne flare-ups;
• In just some days you can notice a very sallow skin but
• It can take up to 30 days or more of nutritional deficiency and junk food, for the effects to really show up and be evident on your hair.

The nutrients you eat today help the hair follicle stay vibrant and strong.

Yes, of course there are other factors connected with your hair’s health and there’s more to it than your diet.

If you smoke excessively for example, or if you don’t sleep well and may you have some be hormonal imbalances, well your hair will still be in trouble, and have a tendency to fall out.

If the micro blood flow to your hair follicles diminuishes, well you can’t really help your hair, unless you do the necessary vasodilation of the capillaries that permit the blood to reach the roots and follicles.

5 Foods To Prevent Hair Loss – Best Diet For Hair Loss In Men & Women – VIDEO 1

But if you eat a balanced, varied, protein-rich diet based on the foods mentioned in the video and in this article, you’ll be giving your hair the exact nutrition it needs to be healthy.

So, here are the top 5 foods for stronger and healthier hair:

1. Blueberries

Exotic fruits may have lots of qualities, but when it comes to vitamin C, it’s hard to top this nutritional fruit.

Vitamin C is very important for blood circulation to the scalp and supports the small blood vessels that feed your hair. Too little C in your diet can eventually cause your hair to break.

The alternatives I recommend are strawberries, kiwis and tomatoes.

2. Spinach

Spinach, among the other minerals and elements, contains folate, beta carotene, a good source of iron, and lots of vitamin C that I have just mentioned: these factors contribute to keep the hair follicles healthy and promote blood flow.

The alternatives I recommend are: similar dark leafy vegetables, such as broccoli, swiss chard, and kale.

DIY Rice Water FAST GROWTH+REPAIR DAMAGE – VIDEO 2

Using rice water may make your hair grow fast, repair damaged hair, make hair shiny, strengthen hair and stop split ends. I use rice water on my hair because the protein in the rice makes my hair grow really fast! The Yao women in China use rice waterand it’s their secret to very long hair.

You use one (1) ounce of rice per one (1) cup of water.

3. Lentils

Lentils are really full of protein, iron, zinc, and even biotin, and this makes them a great nutritional element for both vegetarians and those who eat meat and every thing else.

The alternatives I recommend are other beans such as soybeans and kidney beans.

4. Salmon

The flesh of this pink delicious fish is rich in omega-3 fatty acids, vitamin D and different proteins: all key elements to have vibrant hair.

Top 5 Foods To Prevent Hair Loss

Our body can’t make these fatty acids by itself, but these are really needed to grow hair.

A tiny percentage of the hair shaft is made up of these fatty acids, which are also located in the cell membranes in the skin of our scalp.

Top 5 Foods To Prevent Hair Loss

Introducing salmon in your diet can help integrating these beneficial acids in our body, helping our hair to grow healthier.

If this fish is not your favorite, you can also get essential fatty acids from other fishes like trout mackerel and sardines.

Other good sources are avocado, pumpkin seeds, and walnuts.

5. Walnuts

Walnuts are the only type of nut that have a decent amount of omega-3 fatty acids, but also the other nuts they have of course.
They’re also rich in vitamin E and biotin, which helps protect our cells from DNA damage.

Biotin is extremely important for our hair, shafts and too little of it can lead to hair thinning.

These nuts contain also the mineral copper, which helps maintain the natural color of our hair.

Well, thanks for reading the article, and subscribe for more info about how to stop hair loss with nutrition, tricks and a lot of other info.

Onion and hair growth – How to use onion juice the right way to prevent hair loss/extreme regrowth – VIDEO 3

Onion and hair growth – How to use onion juice the right way to prevent hair loss/extreme regrowth.

Did you know that onions can actually help you decrease hair loss and a receding hair line?
One of the main reasons why they can help is because they are rich in sulfur which can promote hair growth.

This mineral in fact helps increasing blood circulation, and prevents hair fall.
Besides, onion juice opens up the pores of your follicles that are clogged and prevents scalp infections.

This juice has infact antibacterial properties and it is therefore very suited for scalp infections.

Not only, it can also help you get rid of excessive dandruff.

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This is how to use onions to treat your scalp:

• Cut some onions

• Put them into a bowl

• Add some olive oil or even better chili oil

• And grind everything to a fine paste as you can see in the video

• Once you have the paste ready, then take a cloth and

• Wrap the onions and olive oil paste in the cloth, and squeeze out the juice.

This is the exact way to get the onion paste. Apply it onto your scalp.
For best results, filter the onion juice and apply the liquid directly on the skin.

Being the smell difficult to bear, be sure not to leave the juice on your scalp for more than 30 minutes and then wash your hair with an organic shampoo.

Follow this treatment on alternate days for at least 2 months, if you want to see some good results.

Onions help stop hair loss, but remember to apply only fresh onion juice, and don’t use the juice if it has been left in the open for long, as it will have lost its properties.

Hair loss may decrease with this method, but if the amount of DHT is excessive on your scalp, then you should definitely use our natural program to deactivate the effects of this hormone in your hair.

You can see 4 FREE presentation videos of our exclusive method to stop hair loss clicking on the link on the bottom left of this video, the one with the white and a green arrow.

With our method you can reactivate the micro blood circulation, deactivate DHT naturally and resolve efficiently bad scalp conditions.

Have you tried this treatment before? How did it work for you?
Let me know, I am very interested in knowing your opinion!

 

 
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