How To Lose Weight Without Diet or Exercise

How To Lose Weight Without Diet or Exercise

How To Lose Weight Without Diet or Exercise

Before I start, I want to let you know I’m not condoning zero exercise.  In fact, exercise is freaking awesome and something you should try to do every day. However, I am here to tell you that if your primary concern is weight loss, exercise is merely the icing on the cake.  90% of your waistline battle is won or lost in the kitchen (or at the restaurant table, or at the drive-thru window, etc.)

Yes, exercise is great, but there are some steps you can implement that don’t require breaking a sweat and can help melt away the pounds and you can definitely lose weight without or excercise as quickly as you want it done!


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Effective Weight Loss Tips

Exercise is key to most weight loss plans because it helps you burn more calories, and more calories burned equals more pounds lost. But what if you hate exercise? Is it required to lose weight? It certainly helps you stay healthier (by revving your heart rate and building your muscles.) But it is not mandatory. There are ways to lose pounds without exercising.

Warning: this will ask you to possibly make some substantial changes to your diet – are you up for it?


How To Lose Weight Without Diet or Exercise

Eat Real Food

I’m a huge fan of the food philosophy presented in books like The Paleo Diet, Good Calories Bad Calories, and sites like Mark’s Daily Apple. Why?  Because they make this diet thing so simple and logical even a caveman could understand it.  My apologies if you’re a caveman.  If you’re new to the “Paleo Diet” concept, here it is in a nutshell.  Rather than list what you can’t eat, here’s what you CAN eat:Weight loss Tips For The month!

REAL foods – veggies, lean meats, fish, eggs, fruit, and nuts.

How To Lose Weight Without Diet or Exercise

Why does this work? Because you’re only eating foods that you’re genetically engineered to thrive on: high quality, high energy REAL foods.  Not from a box, not from a bag, not from a window.  Food from the earth.  Yay nature.

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Cut Way Back on the Rest

easybodyfit lose belly fatBread, cereal, pasta, fried food, rice, bagels, doughnuts, waffles, chips, tortillas, candy etc. – these things are all loaded with carbs (and if they’re processed – refined carbs and sugar), and I’ll bet a million Monopoly dollars they’re the cause of 99% of the population’s weight problem. I’m not telling you to give all of this stuff up completely – I’m just telling you that this is probably the reason the weight isn’t coming off of your frame and not able to Lose weight safely and effectively.  Here’s why:


Most grains, refined carbs and sugar were nonexistent way back in the day, which means our bodies never quite adapted to properly process them.  If you want to understand more why our bodies have such an issue with grains and carbs, this is the best article I’ve read.  Here’s a great video to explain why refined carbs make you fat; but these weight lose tips will help control your weight:

How To Lose Weight Without Diet or ExerciseToday’s general recommended diet ratio of 50-60% carbs, 30% protein, 10-20% fat is so far off it’s ridiculous. I’m sorry, but it is.  This ratio has been pushed on the public for decades, and new “low fat” items continue to pop up every day…and yet the country continues to get wider and bigger and fatter.

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How I Know it Works

Although I’ve recently added some grains back into my diet to bulk up (oats, flaxseed bread, and brown rice), I can attest to the fact that the Paleo Diet absolutely works.   In the four months that I switched to a Paleo diet (my ratio was probably 40% fat, 40% protein, and 20% carbs), my body fat percentage dropped from 12% down to 5%.  Besides myself, many NF readers have lost quite a bit of weight from making this change as well ; I am going to be detailed to analyse this core topic on tips that will help you in your steps to implementing Weight Loss Without Exercise‎.


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How To Lose Weight Without Diet or ExerciseIf you’re interested in giving the Paleo Diet a shot, check out this GREAT resource.  Pick a few things on the list, put together your meals, and you will lose weight.  If you’re interested in learning more about ‘going paleo,’ Mark’s Primal Blueprint 101 is a great place to get your feet wet.

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Cut Out Liquid Calories

Soda, beer, juice, margaritas Gatorade, vitamin water, cappuccinos, fruit coolatas – avoid them whenever possible (except for beer on St. Patty’s Day…come on.) These beverages are all loaded with sugar which immediately turn to fat in your system.  And switching from a 12 pack of Coke to a 12 pack of Diet Coke might not solve your problems either.  Read my article why Diet Coke might make you fat. My advice: chug water like it’s your job.  It will curb your appetite, keep your insides running properly, and give you an excuse to get up and go for a walk to the bathroom every thirty minutes. Are You Aging Rapidly? Try this & Slow it Down! Click Here!

No Paleo? Eat Less Than Before!

Don’t want to change what you eat?  Welp, you’re just going to count calories (using a site like DailyBurn).  It’s a pain in the ass, but it works.  Here are the three equations you need to know:

1.  Calories consumed > Calories burned = weight gain.How To Lose Weight Without Diet or Exercise weight loss without exercise
2. Calories consumed < Calories burned = weight loss.
3. 3500 less calories per week = 1 pound of fat weight loss.



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how to Lose Weight Without Diet or Exercise

The types of you food you eat is more important than these equations let on, but just creating a caloric deficit will still produce weight loss (although far less efficiently).  Tyler over at has had incredible results by continuing to eat his favorite foods in moderation.  However, along with eating his favorite foods in moderation, Tyler also spends hours and hours in the gym burning off all of those calories, which is incredibly time consuming.  I just don’t have that kind of free time and I guess that you don’t either, so why not work smarter instead of harder? Rather than eating bad foods and spending hours working it off, instead eat GOOD foods, put in only 20-30 minutes of solid exercise, and then enjoy the rest of your day.  Life’s too short to spend it doing stuff that’s just not necessary, you can implement this simple method to help reduce your weight naturally.

The Choice Is Yours

How To Lose Weight Without Diet or Exercise

I’m not going to yell at you and force you to only eat grilled chicken and steamed vegetables for every meal – I’m not your mom (phew, that would be weird).  Besides, you’re a grown individual and you can make choices for yourself.

I AM, however, telling you that if you want to see results without spending hours upon hours in the gym, you need to get your diet under control, and this is the most efficient way for you to get there.  The more you can change to what’s been listed above, the quicker you’ll get to your goal weight.  Switching to a 100% Paleo Diet after years of eating bad carbs is a recipe for disaster.  Instead, try finding a way to implement a change or two along the way Weight loss Tips For The month! until you start to see those results.


I realize this is much easier said than done, which means this isn’t really about your diet: it’s about your will power and finding a good balance of changes that you can successfully manage. Whenever somebody says “I can’t give up that food” or “I just don’t have time to prepare a healthy meal” all I hear is, “I don’t want it badly enough yet.”

I’m okay with that.

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How To Lose Weight Without Diet or ExerciseIf you’re not at that point yet to take control of your life, I’ll do my best to inspire and motivate you to get there…but the desire to change has to come from within you.  If you ARE at the point where you really want to make a change, I’m here to help, along with a community of people on our message boards who are there to support you.

The advice we often hear for losing weight is to eat less and exercise more, but we all know this is easier said than done. A strict diet regimen can lead to hunger pangs, and intense workouts can lead to post-workout binge eating, especially if we’re not disciplined with ourselves. To easily shed a few pounds in a healthy way, make these six sensible changes to your lifestyle:

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1. Use Smaller Plates

It’s time to dish out the food in a smaller plate, usually 8 to 10 inches, to curb your appetite. Changing your eating environment by replacing dinnerware can be an effective visual “trick” to encourage healthy eating habits. When the brain sees a large plate with white space surrounding food, it assumes the plate contains less food than a smaller-sized dish with no white space.

Therefore, the optical illusion, makes the brain think the body is eating less, Clean your body from the inside! Click here to find out how! making it more likely to want a second serving. A 2005 study found participants who ate in larger bowls of soup consumed 73 percent more than those eating from normal soup bowls. However, these participants neither believed they consumed more nor did they perceive themselves as more sated than those who ate from the normal bowls.

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2. Eat off a Blue Plate

It’s important to know what color plate you’ll be using when it comes to effective weight loss. A 2012 study found a high color contrast between food and plate makes you eat less. For example, spaghetti with red marinara sauce blends in on a red plate, but on a white plate, the serving size looks bigger because of the color contrast, although the plates are the same size. The rule of thumb is the more contrast between a plate and food, the less likely you’ll eat more of it. Choose blue plates when eating, since the color has the least appealing blend with food; this Healthy Tips for Weight Loss will help you keep fit.

How To Lose Weight Without Diet or Exercise

3. Choose a Tall and Thin Glass

Size matters when it comes to serving your drinks, especially if it’s sugary drinks like juice and soda. People tend to pour less liquid into tall narrow glasses than into shorter and wider glasses, suggesting we’re more likely to drink less. A 2005 study found when it came to the shape of glass and the amount of alcohol poured, students and bartenders poured more into short, wide glasses than into tall slender glasses. Tall, thin glasses could be especially helpful when it comes to monitoring alcohol consumption during weight loss.



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“Will this work for everyone? That remains to be seen,” said Per Fraga, a Dutch beautician who had attended this year’s expo. “But can the results be spectacular? Based on what I saw first-hand in this year—yes, absolutely!” – Also learn how thyroid result in weight gain.

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4.  Drink Water Before Every Meal

Rather than drinking water during your meal, try guzzling down a glass of H2O before your meal to limit energy intake. A 2008 study found participants consumed less energy during a meal after they drank water beforehand compared to those who didn’t drink water. There was a 13 percent reduction in meal energy intake during breakfast for these participants. Think of drinking water as pregaming before your next meal.

5. Chew a Piece of Gum

Chewing a piece of bubblegum may not be the ideal weight loss tool, but it can curb your appetite when it comes to snacking. A 2007 study found chewing gum suppressed appetite, specifically the desire for sweets, and reduced snack intake. This suggests gum can help you cut down on snacking, decreasing hunger between meals. Therefore, keeping a stick of gum while cooking a meal or at a buffet can be a short-term tool to use to curb your hunger pangs until your next meal.

6. Add a Dash of Cayenne Pepper

If you can handle spice, try adding some cayenne pepper to your meals to cut cravings. The bright red spice can effectively reduce energy intake during meals. A 2011 study found the desire to consume fatty, salty, and sweet foods decreased more after the longterm spicy food intake. How To Lose Weight Without Diet or Exercise

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Do we have any Paleo Dieters here? How did you successfully make the transition from a modern diet to a healthy one?  Do you have concerns about giving up carbs and eating more fat? I’m only writing from experience and my own research, but would love to hear some stories on your weight loss successes Weight loss Tips For The month! or failures and I know others would too.

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How To Lose Weight Without Diet or Exercise

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