1. Before trying a quick fix of the body problems just with pills, we must stop poisoning our body, and eat a healthy Mediterranean diet.
    Clear your kitchen from all processed food, including micro way (it kills the enzymes and turns an alive food to a dead food).
    A healthy body is a well nourished body. The role of food is to provide us with the nutrients and energy that we need to live.
    Only life generates life. All foods should be living, this is because when food is devitalized it generates illness and when it is dead it generates death. Processed foods are devitalized foods.
    Stay away of sugar and anything that contain sugar. Stop eating refined carbohydrates as they turn to sugar. Whiter the bread sooner you die. Do not drink soft drinks or any drink with sugar. Do NOT keep alcohol at home or work. Instead, choose HEALTHY alternatives for those moments you desire to drink an alcoholic beverage.
    The bottled water has preservatives too.
    Most of the bottled water it originates from public water sources and is then purified through a rigorous, seven-step purification process called Hydro-7™.
    But they use preservatives making the bottled water acidic pH ~ 5.5 and they add a disinfectant, 4mg/L monochloramine (chloroamine, NH2Cl).
    Aside of a larger debate, one thing for certain is that chloramine kills bacteria in our
    tap water, so it will also kill or dramatically injure cultures, which we use to ferment
    (yeasts, lactobacilli and kombucha cultures all).
    “Chloramine is not a persistent disinfectant and decomposes easily from a chemistry point of view (Valentine et al, 1998) but for water supply purposes chloramine is stable and it takes days to dissipate in the absence of substances exerting chloramine demand (Wilczak et al., 2003b). Therefore, it is not practical to remove chloramine by letting an open container of water stand because it may take days for chloramine to dissipate.
    However, chloramine is very easily and almost instantaneously removed by preparing a cup of tea or coffee, preparing food (e.g., making a soup with a chicken stock). Adding fruit to a water pitcher (e.g., slicing peeled orange or lemon in to a 1- gal water pitcher) will neutralize chloramine within 30 minutes. If desired, chloramine and ammonia can be completely removed from the water by boiling; however, it will take 20 minutes of gentle boil to do that. Just a short boil of water to prepare tea or coffee removed about 30% of chloramine…. If desired, both chlorine and chloramine can be removed for drinking water purposes by an activated carbon filter point of use device that can be installed on a kitchen faucet. If desired, both chlorine and chloramine can
    be removed for bathing purposes by dissolving Vitamin C in the bath water (1000 mg Vitamin C tablet will neutralize chloramine in an average bath. The skin is an organ and absorbs everything.
    Eat an alkaline diet of raw vegetables, and find a Mediterranean nutrition plan that work for you.
    Get rid of or infections or underlying infections.
    It is becoming increasingly clear in the medical scientific community that chronic inflammation is the root cause of many serious illnesses including heart disease, stroke, many cancers, intestinal conditions and brain deterioration (Alzheimers and senility).
    With a chronic infection, the immune system never wins the battle; the infection is always present and the inflammation never subsides.
    People may think they are healthy until one day, they feel symptoms and a comprehensive health check reveals serious medical condition, and sometimes the damage is irreversible.
    If they would check the acid and alkaline balance for health, then they could find the problem 2 to 3 years ahead, by checking the pH of saliva and Urine.


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