Over The Counter Sleep Aids – Truth about this Sleep Medications

Over the counter sleep aids through necessary, but should only be used as form of habit but on an occasional basis. For instance, using Over the counter “OTC” sleep aids following a tragedy, such as the death of a loved one is okay. However, using them every other day is not.


These are drugs. You easily can become addicted to them which will eventually bgo beyound a tolerance level, meaning that they could stop working.

The active ingredient in an over the counter sleep aid might be an antihistamine like in Benadryl. It will probably help you sleep, but it will also dry out your mouth and nasal passages. It can cause sinus headaches, for which people often choose another OTC med. All of these drugs are bad for the liver and people take too many of them.

Prescription sleep aids are no better than over the counter sleep aids. In some ways, they could even be worse. A recent study found that one of the most common causes of traffic accidents in the early morning was the driver falling asleep behind the wheel. The study also showed that those drivers had taken a sleeping pill the night before. Generally, sleep related traffic accidents account for thousands of deaths every year. According to a UK study for the Department for-Transport, 17 percent of traffic accidents were sleep related.

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Over The Counter Sleep Aids – Psychological dependence

Psychological dependence is another problem with over the counter sleep aids, meaning that the person begins to “think” that they will not be able to fall asleep or stay asleep without the drug. There is no doubt that insomnia is frustrating and causes numerous health problems, but there are better, more natural sleep aids and herbal sleep remedies.

OVER THE COUNTER SLEEP AIDSThe first step is to identify the cause of the sleeping problem. For many people, it is a problem with what researchers call “poor sleep hygiene”. Doctors often include many factors in assessing a person’s sleep hygiene, unless they are the type of doctor that simply reaches for the prescription pad.

The experts recommend that other efforts are exhausted before OTC sleep aids are used or other drugs are prescribed. They should only be used as a last resort and then only with regular follow-up care.

Many people think that drugs available without a prescription are safe; otherwise they wouldn’t be on the shelf. The truth is that no drug is completely safe, whether you are talking about an over the counter sleep aid or an aspirin. There are always side effects to be aware of.


An insider’s guide to sleep aids  

Does this sound familiar? You exercise regularly, avoid caffeine, and ease into bed with a soothing shower and a good book, yet you still spend half the night counting sheep. If that sounds like a regular bedtime routine for you, chances are you’ve considered taking an over-the-counter sleep aid. But before you browse the pharmacy aisles, get the lowdown on which over the counter sleep aids sleep aid does what (and which you should skip) with this guide.


This proprietary blend, Marz Sleep Spray, includes GABA, valerian root, and melatonin. These ingredients work together, better than they could ever work on their own, to increase the duration of dream states (REM sleep) where the body can best repair and rejuvenate itself.

Melatonin: Your sleep/wake cycle is partly controlled by a hormone called melatonin, which is available in supplement form. Taking melatonin may help you fall asleep and can be used to recover from jet lag. This OTC sleep aid works for many, but side effects can include feeling dizzy, sleepy, and headache-y during the following day.

Benadryl: This popular over the counter sleep aids  allergy and anti-itch medication is also frequently taken to help with sleep. That’s because it and other antihistamines have a sedating effect. While Benadryl may help you nod off, it could also cause memory problems, dry mouth, and even lead to sleep walking. And many people develop a tolerance to the drug, meaning that you’ll likely lose the sleep-inducing side effect if you use it too often.

Tylenol PM: This pain-reliever contains acetaminophen (the active ingredient in Tylenol), as well as an antihistamine, so it will give you the same drowsy effect of Benadryl. However, high doses of acetaminophen can lead to liver problems, especially if taken with alcohol. And since acetaminophen is also found in cold and flu medications and headache drugs, it can be easier than you may think to overdose. If you don’t have pain, skip this sleep aid in favor of something without acetaminophen.

ZZZquil or Tylenol’s Simply Sleep: These are antihistamine-based drugs that may help you nod off. Unlike Tylenol PM, these medications don’t contain acetaminophen, making them safer to use.

Valerian: This plant-based supplement has been used to ease insomnia for centuries, but scientists still aren’t sure exactly how it works (the thinking is that it may increase the amount of a certain chemical in the brain that has a calming effect on anxiety). While there’s no definitive proof that it works, valerian may help you fall asleep fast, as well as improve the quality of your slumber.

Remember, just because a medication is available over-the-counter doesn’t mean that it’s necessarily safe to take—especially in excess amounts or for long durations of time. Generally, you should avoid using Over the counter sleep aids  for longer than two weeks, and if possible, it’s best to get your doctor’s approval before you start, as some of them may interact dangerously with other drugs you’re taking. Instead of taking sleeping pills, we recommend you try Sleep Spray which work fast and better.

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Beat Insomnia: The Fastest Way To Fall Sleep. Click Here!

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