How To Raise Blood Pressure – Low Blood Pressure Symptoms


What is Considered Low Blood Pressure? What are Low Blood Pressure Symptoms, and How To Raise Blood Pressure?

How To Raise Blood Pressure - Low Blood Pressure Symptoms

To know if you have high or low blood pressure, you need to know what a healthy blood pressure level is. Optimal blood pressure is less than 120/80 mm Hg (systolic pressure is 120 AND diastolic pressure is less than 80). Within certain limits, the lower your blood pressure reading is, the better. There is no specific number at which day-to-day blood pressure is considered too low, as long as no symptoms of trouble are present.


If my blood pressure stays around 85/55, do I have a health problem?

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As long as you are not experiencing symptoms of low blood pressure, there is no need for concern. Most doctors consider chronically low blood pressure dangerous only if it causes noticeable signs and symptoms, such as:

  • Dizziness or lightheadedness
  • Fainting (called syncope)
  • Dehydration and unusual thirst
    Dehydration can sometimes cause blood pressure to drop. However, dehydration does not automatically signal low blood pressure. Fever, vomiting, severe diarrhea, overuse of diuretics and strenuous exercise can all lead to dehydration, a potentially serious condition in which your body loses more water than you take in. Even mild dehydration (a loss of as little as 1 percent to 2 percent of body weight), can cause weakness, dizziness and fatigue.
  • Lack of concentrationHow To Raise Blood Pressure - Low Blood Pressure Symptoms
  • Blurred vision
  • Nausea
  • Cold, clammy, pale skin
  • Rapid, shallow breathing
  • Fatigue
  • Depression

As long as no symptoms are present, low blood pressure is not a problem. However, if your blood pressure is normally higher or if you are experiencing anyat of the symptoms listed above, your low pressure may have an underlying cause.

Low blood pressure can occur with:

  • Prolonged bed rest
  • Pregnancy
  • During the first 24 weeks of pregnancy, it’s common for blood pressure to drop.
  • Decreases in blood volume
    A decrease in blood volume can also cause blood pressure to drop. A significant loss of blood from major trauma, dehydration or severe internal bleeding reduces blood volume, leading to a severe drop in blood pressure.
  • Certain medications
    A number of drugs can cause low blood pressure, including diuretics and other drugs that treat hypertension; heart medications such as beta blockers; drugs for Parkinson’s disease; tricyclic antidepressants; erectile dysfunction drugs, particularly in combination with nitroglycerine; narcotics and alcohol. Other prescription and over-the-counter drugs may cause low blood pressure when taken in combination with HBP medications.
  • Heart problems
    Among the heart conditions that can lead to low blood pressure are an abnormally low heart rate (bradycardia), problems with heart valves, heart attack and heart failure. Your heart may not be able to circulate enough blood to meet your body’s needs.
  • Endocrine problems
    Such problems include complications with hormone-producing glands in the body’s endocrine systems; specifically, an under-active thyroid (hypothyroidism), parathyroid disease, adrenal insufficiency (Addison’s disease), low blood sugar and, in some cases, diabetes.
  • Severe infection (septic shock)
    Septic shock can occur when bacteria leave the original site of an infection (most often in the lungs, abdomen or urinary tract) and enter the bloodstream. The bacteria then produce toxins that affect blood vessels, leading to a profound and life-threatening decline in blood pressure.
  • Allergic reaction (anaphylaxis)
    Anaphylactic shock is a sometimes-fatal allergic reaction that can occur in people who are highly sensitive to drugs such as penicillin, to certain foods such as peanuts, or to bee or wasp stings. This type of shock is characterized by breathing problems, hives, itching, a swollen throat and a sudden, dramatic fall in blood pressure.
  • Neurally mediated hypotension
    Unlike orthostatic hypotension, this disorder causes blood pressure to drop after standing for long periods, leading to symptoms such as dizziness, nausea and fainting. This condition primarily affects young people and occurs because of a miscommunication between the heart and the brain.
  • Nutritional deficiencies
    A lack of the essential vitamins B-12 and folic acid can cause anemia, which in turn can lead to low blood pressure.


How To Raise Blood Pressure - Low Blood Pressure Symptoms


What if I notice a sudden decline in my blood pressure?

A single lower-than-normal reading is not cause for alarm if you are not experiencing any other symptoms or problems. However, a sudden drop in blood pressure — even a change of just 20 mm Hg — can cause dizziness or fainting. Sometimes a rapid decrease in blood pressure can indicate an underlying problem such as:

  • Uncontrolled bleeding
  • Severe infections
  • Allergic reaction
  • Postural (orthostatic) hypotension

This occurs for some people when standing from a sitting or prone position. Their blood pressure drops rapidly, causing dizziness, lightheadedness, blurred vision and/or even fainting. Causes can include dehydration, prolonged bed rest, diabetes, heart problems and excessive heat. Medications like diuretics, beta-blockers, calcium channel blockers, ACE inhibitors, antipsychotics, antidepressants and drugs for Parkinson’s disease can also cause this condition. In some cases, sitting for long periods of time with legs crossed or squatting can be the cause.


How To Raise Blood Pressure

How To Raise Blood Pressure - Low Blood Pressure SymptomsWe all know that high blood pressure is incredibly dangerous and should be avoided at all costs. It can lead to cardiovascular problems and stroke, both deadly conditions. However, having low blood pressure is a problem in itself, too.

Although it is widely agree that there are very few dangers with having low blood pressure, those who do have it know that it can be uncomfortable. Additionally, people with low blood pressure have an increased risk of fainting, which could have dangerous consequences. As a result, it may be necessary to understand how to raise blood pressure, (2) albeit not to a level that would be to high and dangerous.

What Are the Signs of Low Blood Pressure?

Some people have naturally low blood pressure and these tend to not have any symptoms. However, sometimes, it can mean there is insufficient blood to support vital organs, in which case various symptoms may start to appear. These include feeling lightheaded, or dizzy, blurred vision, palpitations, nausea, weakness and so on.

There are different types of low blood pressure as well. Orthostatic or postural hypotension is experienced by those who have low blood pressure after changing position. This tends to only last for a few seconds and is more common in older people. The inherent danger, therefore, is falling. Others have postprandial hypotension, which happens after eating.

This is common in people with diabetes, Parkinson’s and those who normally have high blood pressure. It is caused by the intestines’ need to use blood to digest. If the heart cannot cope with this, blood pressure drops. Finally, there is neurally mediated hypotension, which happens when people are in a standing position for an extended period of time. This is most common in younger people.


What Is Healthy Blood Pressure?

Whenever your heart beats, your blood pressure goes up (systolic). When your heart relaxes, in between beats, it drops (diastolic). As a result, your actual blood pressure changes regularly and is affected by many different factors. However, it should be less than 120 systolic and 80 diastolic.


How to Raise Blood Pressure

Hypotension in itself is generally not dangerous. However, if it does cause problems, advice exists to limit this. For instance, people with low blood pressure should always stand up slowly. This is particularly true after first waking up. Having a few stretches in bed before getting to a standing position is incredibly beneficial. It is also not recommended to remain standing for long periods, as this can cause neurally mediated hypotension.

Compression stockings can also be beneficial. This is because they add some pressure to the legs, feet and abdomen. This can improve circulation and thereby raise blood pressure. However, not everybody should use support stockings, so do consult with a medical professional first.

People with low blood pressure should limit their alcohol intake. Additionally, they should avoid consuming caffeine at night. This is because caffeine and alcohol can dehydrate the body, which can lead to low blood pressure. It is also better to eat small, frequent meals rather than three large ones. This is particularly beneficial for those who suffer from postprandial hypotension. Sitting still after a meal or having a lie down can also be beneficial.

How To Raise Blood Pressure - Low Blood Pressure SymptomsPeople with low blood pressure may also have to raise the amount of salt and fluids they consume. Low blood pressure is often caused by dehydration, which requires fluids and salts. Drinking enough water every day, particularly in hot climates, is incredibly important. Do be careful with salt, however, as too much is very bad for your health. Hence, this is something that should be discussed with a medical professional. Generally, extra salt does not mean adding a few pinches more to your meals.

It is also possible that you are currently taking medication that can cause low blood pressure. Whenever you take medication, your medical professional should check your blood pressure and if it is indeed dropping, they may advise a different type of medication. If you notice any other side effects, do mention those as well.

It is also possible that you have an underlying health condition that is causing the low blood pressure. This could be hormonal, for instance, in which case you will need to see an endocrinologist. They will generally prescribe HRT (hormone replacement therapy).

Finally, you may be prescribed medication to help with low blood pressure. It is very rare for this to be necessary, as low blood pressure is not dangerous in itself and can be managed with the above tips. If need be, a medical professional may prescribe something that does not raise blood pressure, but rather the volume of blood. Alternatively, medication can be prescribed to narrow the arteries. However, these are often just temporary solutions.


Home Tips to Monitor Your Blood Pressure

The best way to monitor your own blood pressure is through a home monitor. However, you do have to use this properly. It will come with instructions that you must follow to the letter in order for the readings to be accurate. You should only take your blood pressure when you are fully comfortable and aren’t suffering from any anxiety, as this could raise your blood pressure.

During the reading, you must keep still as movements can affect it. Make sure you take around three readings, with two minutes between each, and calculate your average. However, do not round off your reading either. Always record your results, so you can see whether your blood pressure is improving, or whether certain factors affect it.


New Discoveries and Technology for Blood Pressure

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Indeed, 11 new variants in the DNA sequences that affect the genes have been found to influence blood pressure and heart disease. By identifying these genes, scientists have gained a better understanding of how blood pressure works. It is hoped that, eventually, this will lead to better treatment being developed for both high and low blood pressure. In the immediate, it has shown new opportunities for how current drugs affect cardiovascular disease.


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 Learn How To Control Your Blood Pressure Neutrally – VIDEO

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