Weight Loss is all about calories means in a day, how many calories we are taking and how many we are spending in our daily activities. It is a decrease in the body weight that can be done either voluntary or involuntary circumstances that arise due to loss of body fat, loss of protein and other substances, or by another health problems.
Coconut oil helps you to say good bye to your excess body fat as the healthy fat content of the oil will help in many ways to shed off your extra pounds and get into a perfect shape which you desired. This oil is also called as energy fat oil. Here is all you need to know what to do and how it loses your extra weight in your body by using coconut oil for weight loss.
Coconut oil is defined as the saturated fatty oil or edible oil that are obtained from the meat of matured coconuts. You should keep the following points in the mind while taking this coconut oil as weight loss remedy; are you ready to learn some tips about coconut oil for weight loss?
Benefits of Coconut Oil for Weight Loss:
Here are the ways that it can give you a healthy body weight and a slim body by reducing the overweight. By reading all these properties you won’t ask a question like does coconut oil help you lose weight?
Coconut oil has rich source of saturated fats that almost 90% which helps the people those who suffers from overweight. In this nearly 60% (large portion) of this fat content is made up of a medium chain saturated fatty acids (MCT) known as lauric acid that is 3 times more effective than longer chain counterparts in fighting extra weight.
MCT present in coconut oil boost the metabolism instead of getting stored this as a fat in the body. It produces lots of energy that burns the additional calories.
Overweight people will also suffers from a condition or disease called yeast infection or Candida that was characterized by cravings for food, sudden weight gain, stress, fatigue, etc. But medium – chain fatty acids that are present in the coconut oil will eliminate the Candida completely and thereby helps for permanent weight loss.
It is also known to cleanse the internal system that provides nutrition to the cells and tissues which maintains the health of the digestive tract. Natural weight loss is generally promoted by the detoxification of the body as well as restoration of overall health that finally leads to weight loss.
It metabolizes the fats in the liver and converts it to fuel for the brain and muscle functioning. Thus the fat consumed is not stored in the body and also consumption of this oil helps to prevent heart problems and other ailments can be kept at bay.
Most of the oils and foods contains predominantly long-chain fatty acids but coconut oil contains almost entirely of Medium Chain Fatty Acids, as these metabolizes differently than longer chain fats. (These sent straight to the liver from the digestive tract where they are either used for energy right away or turned into ketone bodies.) It is high in medium chain triglycerides (MCT) which are fatty acids that are metabolized differently than most other fats and finally leading to the beneficial effects on metabolism.
It has thermogenic means eating the food made with it or simply eating this will tend to increase the energy expenditure by burning the fat more when compared to same amount of calories from other fats.
Related: 9 Reasons to Use Coconut Oil
How to use Coconut Oil for Weight Loss:
Saturated fats have got shoved into the spotlight as the main reason or cause for obesity. It contains unique fats known as medium chain triglycerides (MCT) that help to use your energy more efficiently which in turn helps to lose the overweight. So, try these methods to burn your extra calories and maintain healthy weight.
Method – 1:
1. Take 2 tablespoons of good, extra virgin cold pressed coconut oil.
2. Then take a tablespoon of coconut oil twice a day that has been taken
it before, during or after a meal.
3. You can also take it before you eat or if dessert is your demon, take it right
after the dinner.
4. You can also substitute it in the place of olive oil and have it to lose your weight.
5. Regular consumption of this coconut oil on daily basis will helps you to lose
the overweight and to become fit and slim.
Method – 2:
1. Take a tablespoon or two of coconut oil in a mug.
2. Then add full of hot water or a cup of herbal tea into it.
3. Stir it well to melt the oil and drink this to get rid of the overweight problem.
4. Consume this regularly to prevent the obesity and other health problems.
Method – 3: (Coconut Oil and Lemon in Hot Water)
1. Take a lemon wedge and place it in a glass and also squeeze some lemon juice into it.
2. Then add a teaspoon of organic coconut oil and some fresh water.
3. Now fill the glass with warm water and stir it well.
4. Sip it slowly to get rid of the overweight or obesity.
5. It’s better to take it early in the morning on daily basis to lose weight and
also to strengthen the immune system.
Method – 4: (Coconut Oil and Green Tea)
1. Take 2 teaspoon a green tea leaves and pour it in a glass.
2. Add some fresh water and then fill the glass with hot water.
3. Now add a teaspoon of coconut oil and stir it well.
4. Steep it for few minutes and strain the tea to drink it.
5. Sip it slowly to remove the extra weight and calories.
6. Regular consumption of this tea will definitely helps you to lose the
weight especially abdominal fat.
Method – 5:
Take a couple tablespoons of coconut oil and melt it to add it in your smoothies, protein shakes, fruit juices, apple sauce, cottage cheese or yogurt.
Or mix coconut oil with extra virgin olive oil in equal quantities in your salad dressing or pour a couple of teaspoons over your rice or in steamed vegetables.
Use this to spread against toast by adding a little bit of cinnamon powder and honey to it.
Try all these methods regularly to burn your body fat in more quantity.
Best Oil for Weight Loss – Coconut Oil:
Everyone believes that olive oil is the best and healthiest choice to lose weight. But the olive oil doesn’t ensure its effectiveness in eliminating the excess body weight and this was proved in a study that conducted a few years ago, which revealed that the fatty acids, means largely mono-saturated fat which was present in our body fat are much more likely to found in olive oil. Coconut oil does not contain these mono-saturated fats and helps to convert the fat into energy which finally helps you to lose overweight. Hence coconut oil is far better option for weight loss than any other oils.
Coconut Oil Dosage for weight Loss:
Dosage of coconut oil for weight loss will vary from one person to another as it depends upon the calories requirement of the person. The recommended dosage at starting time is 1 – 2 tablespoons of oil in your diet and takes it daily and once your body gets adjusted with that taste then you can slowly increase the dosage into 5 – 6 tablespoons per day. Here are some guidelines given to determine how much oil to consume before taking meal as per your weight.
1. For 90 – 130 lbs, you have to use a tablespoon of coconut oil before each meal
for a total of 3 tablespoons per day.
2. For 131 – 180 lbs, use 1.5 tablespoon of coconut oil before each meal for a total
of 4.5 tablespoons per day.
3. For above 180 lbs, use 2 tablespoons of coconut oil before each meal for total
of 6 teaspoon per day.
Best Time to Take this Coconut Oil for Weight Loss:
Best and recommended time to consume coconut oil is 15 – 20 minutes before taking meals. So that it makes you feel full that results in the reduction of appetite and ingestion of smaller portions. Generally coconut oil is available in solid form and to melt it to liquid oily form you have to heat it up to the point of 76°F and make sure that it is important to melt it to liquid form before consumption. Try to stir it with a spoon till the oil gets completely melted or else you can melt it in your mouth by keeping it inside the oral cavity for some time prior to swallowing.
Best Coconut Oil for Weight Loss:
Using the best coconut oil is very important than anything else. There are many types of coconut oil available in the market and online stores. But it is advisable that you have to use only high quality coconut oil manufactured by a reputed brand. Here we are giving some instructions that are used to choose the best coconut oil that aids for losing the body weight.
First of all, you have to see that coconut oil which you are buying is pure, organic, unprocessed or unrefined extra virgin coconut oil as this is best one for weight loss and it holds the natural goodness of the oil by preserving all the necessary essential micronutrients. Unrefined or unprocessed coconut oil is free from many harmful chemical compounds.
Or if you don’t get the extra virgin coconut oil then simply go for virgin type of coconut oil. These virgin coconut oils are cold-pressed and contain a lot of anti-oxidants along with the strong aroma that also helps to lose your overweight effectively.
If you don’t found either extra virgin or virgin coconut oil, then you can processed your weight loss program with expeller – pressed refined coconut oil as a best alternative among the other ones. This oil is highly processed so it won’t give you any fragrance (neutral fragrance).
Lastly, whether you’re using cold pressed coconut oil or expeller-pressed coconut oil, you have a chance to store this without any damage for about 2 years (an additional benefit other than weight loss).
Coconut Oil Diet:
Whenever you start including this coconut oil into your regular diet then your digestion process becomes comparatively slow and makes you feel full even after few hours of taking your meals. This makes you not to eat any other foods like snacks, fast or oil foods which in turn help you to lose the weight and soon you’ll get a perfect body i.e. slim, fit and healthy.
It decelerates the digestion process and reduces your appetite that slows down the production of glucose by making the slow breakdown of carbohydrates. Adding coconut oil and eating fixed amount of food everyday will reduce your appetite and finally excess weight loss. This stops the fluctuation of blood sugar levels and eventually aids in weight loss.
Coconut oil also helps to reduce the dangerous abdominal fat when taken regularly. There is a study conducted for about 40 women, they are separate into 2 equal parts and one section of women has given 30 grams (2 tablespoons) of coconut oil and other has given same amount of soybean oil for a period of 28 days. Both the section people are instructed to eat fewer calories and walk everyday with some little exercise.
Coming to the results, both groups has lost weight (for about 2 – 3 pounds), but the group who has taken coconut oil has decreased their waist circumference (belly fat) where as the soybean oil makes it mild increase than before. This is why because the coconut oil increases the HDL (good cholesterol) levels where as the soybean oil reduces the HDL and increases LDL levels in the body. So eating coconut oil is particularly effective at reducing the harmful belly fat in abdominal cavity that has strongly associated with disease.
How to use Coconut Oil in your Diet:
Coconut oil in your diet means not only means that it should be taken by combining it with hot water but it can also be used in your regular foods as this is one of the most efficient cooking oil that regarded as an excellent heat – resistant oil. This does not generate the detrimental hydrogenated fat while getting cooked. Here some ways are mentioned that explains how coconut oil is used in your diet plan for weight loss.
Baking the Food: Use the coconut oil in the place of butter, shortening or other vegetable oils (as coconut oil tolerates in high temperature) to prepare some baked food items like cookies, muffins, cupcakes, brownies, scones, etc. But remember to melt the coconut oil before using it in baking the food as this oil is in solid form at room temperature. Eat these baked food and get healthy by losing your over weight.
Roast Vegetable: Use this oil to roast fresh vegetables like beets, butternut squash, rutabaga, capsicums, sweet potatoes, etc. by adding flavorful herbs to them for seasoning like lemon juice, thyme, rosemary salt and pepper.
Prepare Popcorn: Make your own homemade popcorn by dropping the kernels in a pan and adding a spoonful of coconut oil.
Nut Butter: Take a food processor and grind 2 cups of nuts like almonds, pecans or cashews by adding 2 – 3 tablespoons of coconut oil into your food processor. Grind it till it is smooth and buttery. Also you can customize each batch by adding additional flavors like honey, flaxseeds, cinnamon, maple syrup or even ground coffee to it. You will never buy peanut butter again if you tasted this nut butter made with coconut oil.
Salad Dressing: Use a tablespoon of coconut oil that contains 13.6 gms of fat and a whopping 117 calories in your regular consuming salads. This helps to reduce the waist from 34 inches to 26 inches in just few weeks.
Mayonnaise: Prepare your own mayonnaise by pouring half of olive oil and half of melted coconut oil and twist it to made mayo.
Granola: Bake your homemade granola using coconut oil that lends to an irresistible aroma to your oats and nuts that are used to prepare the granola. Some vegetables and nut oils get oxidize at high temperatures by resulting in off flavors and potentially fewer health benefits but using coconut oil will withstand the blast furnace by making your food and its flavor as the best.
Other Substitutes: You can also use this oil in any of these substitutes like spread it on the bread (like jam), replace your regular oil with coconut oil to sauté vegetables with it, use this oil in stir fries, pour it on your rice, in mashing potatoes or on baked potatoes, drop a spoonful in your smoothies for tropical flavor, pour this in your soups and sauces, etc. Follow all these things to get rid of the overweight problem.
Oil Pulling Coconut Oil for Weight Loss:
Oil pulling is an ancient Ayurvedic process to cure many diseases and conditions. It is also used for weight loss. Generally there are no clinical studies to validate any of these claims but it is considered as an effective weight loss by coconutresearch.org. It improves dental health, sinus problems, skin breakouts, arthritis, bad breadth, insomnia, bronchitis, bleeding or receding gums, eczema, weight loss, headaches and hormone imbalances and other health problems.
Coconut oil for oil pulling is always a better option as it contains anti-microbial, anti-inflammatory and enzymatic properties that helps to kill the unwanted bacteria, toxins, pus, mucous and other harmful things from your body.
Take a tablespoon or two of coconut oil and put this into your mouth.
If it is in solid form, then it will melt soon when you place it in your mouth.
Start swishing the oil around the mouth for about 20 minutes.
In the meanwhile you can do your regular works like walking with your dog, checking your mails, or any other things.
After 20 minutes, spit out the oil and wash your mouth with brush and warm water.
Regularize this process to get relief from the weight loss and other health problems.
As per the book Oil Pulling Therapy by Bruce Fife says that this process detoxifies the body and combats the germs and bacteria which causes gum diseases, tooth decay and contribute to any other health problems.
Remember that not to swallow the oil as it is filled with very toxic pathogens that are pulled out. Also spit out the oil in the toilets or dust-bins, since the bacteria and other toxins are harmful if spat in the sink.
Coconut Oil for Weight Loss and Thyroid:
Many people suffer from the thyroid problem (hyper-thyroidism) and don’t even know due to poor testing of the thyroid. If you’re suffering from thyroid problem, you can’t lose weight without the matter of how much you eat. Some of the symptoms of sluggish thyroid are weight issues, fatigue, constipation, insomnia, allergies and asthma, dry skin with brittle nails, hair loss, etc.
All this is due to the reason that unsaturated oils block the protein digestion in the stomach that leaves the sufferer malnourished even though eating healthy and nutritious foods striving for weight loss.
These unsaturated fats causes some changes in the hormones that leads to damage the thyroid and they even block the thyroid hormone secretion and its regular functions through the circulatory system and tissues in the body and they ultimately cause weight gain.
Coconut oil is not unsaturated fat, it is saturated oil that doesn’t cause any of these negative (harmful) effects on thyroid function. Indeed it helps the thyroid gland to function normally and also helps the people to meet and stay at their desired weight. It also stimulates the metabolism that promotes the weight loss.
Take a teaspoon of extra virgin coconut oil and eat this.
First the process by taking small amount of oil till your body gets used to it.
Then increase the quantity slowly to get reduce the thyroid problem and also lose the extra weight.
Researchers suggests for adults those who want to get a good amount of medium chain fatty acids should have to consume about 3 ½ tablespoons of this coconut oil throughout the day.
Or you can replace the unhealthy oil that you’re using with this virgin coconut oil to get the additional benefits of losing weight and thyroid problem.
Coconut Oil in Coffee for Weight Loss:
Coconut oil in coffee seems to be somewhat a crazy idea but it helps you to lose weight. Yes, it’s true. Coconut oil contains many dietary beneficial properties that help you to lose weight. It speed up the metabolism then the insulin resistance will be decreased and this ultimately leads to weight loss. It also has some natural properties that slows down the absorption of carbohydrates that used by the body.
Whenever you add this oil into your food, it will be easily and efficiently absorb carbohydrate that helps to lose weight properly. Simply taking 2 tablespoons of coconut oil in your morning coffee will be the first thing to do. This is also known as bulletproof coffee, try this to cleanse your body and to lose weight.
Method – 1:
First of all, take a hot cup of coffee and add a tablespoon of coconut oil (1 tablespoon for starters and 2 for already using people otherwise it can cause digestive upsets).
Stir it well and then your coffee will get an oil slick.
Now add a tablespoon of whipping cream and stir all these well.
Or you can place all these things in a blender and take it out after few minutes.
Pour this in a cup (coffee in blender makes serious foam) and drink this.
You can also add calorie free sweetener (like Stevia but not artificial sweetener) as this helps to avoid the releasing insulin and at last make you to lose weight.
Or else you can also try this coconut oil in hot tea, if you’re not a coffee drinker.
Continue taking this regularly to get relief from the weight loss and to get many health benefits.
Method – 2: (Coconut Oil and Grass Fed Butter in Coffee)
Take a tablespoon of coconut oil and a teaspoon of grass fed butter.
Stir it well in a cup of hot coffee and drink this to get relief from the overweight.
Regular consumption of this will helps to give perfect shaped with perfect weight as you desired.
If you carry a small packet of coconut oil in your bag then you can enjoy this coconut oil coffee in anywhere like in coffee, or any restaurants, at friend’s home, etc. and you definitely tell them as this is your secret for weight loss.
Coconut Oil Pills for Weight Loss:
Coconut oil pills are available at market which also helps to lose weight as coconut offer a variety of nutritional profile than any other fruits. Here the medium chain fats are considered as a key to the weight loss. It is recommended to take 45 grams per day in those consuming around 2000 calories will helps you to get relief from the overweight.
These products typically offers 1000 milligrams or 1 gram of medium chain fats per pills. Regular intake of this coconut oil pills help to prevent the overweight problem.
But make sure to consult the doctor or your healthcare provider before taking these pills to know the extract dosage and the perfect time to take it for weight loss.
Remember that the pills should be free of additives and lubricants, an organic label and it should be easily absorbed capsules to ensure the quality. It will be also helpful if you know the source and manufacturing process of the oils.
Coconut Oil for Fat Loss:
Here you came to know what type of fat is coconut oil helps to lose weight. Medium chain triglycerides (MCT) is a rich fat that are commonly seen in coconut oil which is used in the context of ketogenic diet to promote weight loss. This is why because your body cannot readily stores the MCT fats and promotes the fat burning and prevents you from storing the fat from coconut oil in your body.
Coconut oil makes it easier for you to achieve the targeted weight by switching your body easily to fat – burning mode. It contains 3 important fatty acids like lauric acid, caprilic acid and capric acid that helps to boost up your metabolism to speed up the process of weight loss. It also has MCT’s a saturated fat which is not the same as many of the other saturated fats that those are long chain triglycerides. This chemical makeup determines how our body processes it and breaks it down.
MCT’s are not broken down in these intestines and therefore it is not stored immediately as fat in your body. Instead they absorbed intact and sent right to liver, where they turn and used as energy that helps to maintain perfect weight without over weight.
Coconut oil is considered as an incredible appetite suppressant, tack on that as it can raise energy levels and you’re more likely to get out of the place, move around it and do exercise.
It is also shown to strongly curb appetite and it appeared to increase the burning of the calories that probably due to fact that it boosted energy.
It helps to boost metabolism and reduces the appetite that helps not to gain any weight and also cut down the unnecessary calories that are formed as fat or weight.
It is proved in a study that taking 15 – 30 grams (1 – 2 tablespoon) of coconut oil per day will increase the energy expenditure by 5%, a total of about 120 calories per day.
Coconut Oil Recipes for Weight Loss:
There are many recipes you can try for weight loss. Some of them are given below so try this to get the desired weight loss by suppressing your appetite for about 3 – 4 hours after eating these recipes. This is a delicious way to help target fat or weight loss particularly when you’re doing the regular fat or weight loss workouts.
Method – 1: (Coconut Smoothie Recipe)
1. Take 14 ounces of fresh or canned coconut milk (which also contains coconut oil) but I prefer natural and homemade one.
2. Then add 1/2 teaspoon of coconut oil and 7 ounces of water to that milk.
3. Pour all these ingredients in a blender or vita mix by adding either 2 handfuls of cherries or a cup of blueberries into it.
4. Blend it thoroughly till it mixed properly and you can add Stevia (a natural sweetener) as per your taste.
5. Drink this smoothie regularly to lose the overweight and to look slim and fit.
Method – 2: (Coconut Oil Berry Smoothie)
1. Take a tablespoon of raw virgin coconut oil, a cup of strawberries (a mix of all strawberries, raspberries and blueberries), a cup of unsweetened almond milk (vanilla flavored) and 5 ice cubes.
2. Add all these ingredients in a blender and blend it till it forms smoothie.
3. Then add a scoop of your favorite protein powder to that smoothie as per your taste.
4. Have this to get relief from the problem of overweight or obesity.
This smoothie is high in antioxidants and coconut oil contained in it helps to increase nutrient absorption that helps to fight against the weight loss. This smoothie appears in pink color and has fantastic taste.
Method – 3: (Coconut Oil with its Water and Pineapple)
1. Take 1 cup of coconut water and add a tablespoon or two of raw virgin coconut oil, a tablespoon of organic spirulina powder and 1/2 cup of frozen pineapple, 1/2 frozen banana, handful of spinach and 5 ice cubes.
2. Pour all these ingredients in a blender and blend it till it becomes soft and smooth tincture.
3. Then take it into a glass and add a packet of NuNaturals Stevia as per your taste.
Stir it well and then drink this to lose the excess weight.
Regularize taking this drink regularly will definitely helps you to lose weight.
This drink appears in deep green color and tastes spirulina which is a protein rich source and has all the essential vitamins and nutrients that helps to boost metabolism to lose weight.
Simply follow these tips to lose your extra calories and have healthy and perfect weight.
You can use coconut oil very effectively as the calories from coconut oil is not the same as the calories from olive oil or butter. These are easily converted into energy and can be burnt quickly without storing as a fat in the body when compared to other oils.
Coconut oil in its solid form works brilliantly as a dairy – free option in the recipes.
Sitting and eating coconut oil will not make you lose your weight but using this as a replacement for fat reduction can be a good choice.
Always use melted coconut oil other than in solid form for effective results.
Prefer using pure, organic, extra virgin coconut oil everyday to burn your calories and look slim.
Make sure to consult the doctor when you found that this coconut oil is allergic to you. Avoid taking this if you that this oil is allergic to you.
So, what’s you’re waiting for? Try coconut oil to reduce your overweight and makes you slim and fit.
Have you tried coconut oil for weight loss? Then share your experience with us about which recipes / methods go best with this coconut oil for weight loss.