Does Nutrisystem Diet Plan Really Work? How Much Does Nutrisystem Cost? Success Stories
People could read this hard hitting, truthful Nutrisystem Diet Plan Reviews and learn why this home delivery diet program can be their best shot at losing weight easily. There are many good reasons to find out all you can about it before you get started.
Nutrisystem Diet Plan Reviews aims to simplify weight loss. You don’t have to decide whether foods will fit your diet. You don’t have to count calories or carbs. For the most part, you don’t have to make sure you’re eating proper portion sizes. But you also can’t eat whatever you want to.
That’s because you buy most of your food from Nutrisystem. The company ships it to your door. Each day, you eat a Nutrisystem breakfast, lunch, dinner, and dessert. You also add side items like fresh fruits and veggies and snacks that you buy from the grocery store.
The plan is not for pregnant women, people with chronic kidney disease, or anyone with certain allergies or diet needs. It’s not for children under 14, though Nutrisystem offers programs for teens ages 14 to 17.
If you have been struggling to lose weight, then the Nutrisystem (NS) plan may be right for you. There are several reasons that we absolutely love Nutrisystems, but the biggest reason is simple: It works, which is exactly why it has so many positive reviews.
If you follow the plan that the experts at NS have designed, then you should absolutely be able to shed those pesky pounds, and you will be on your way to feeling better than you have in years! Because we love it so much, we have decided to put together our best Nutrisystem reviews, so you can decide for yourself if their scientifically backed weight loss system is right for you.
The Best Way to Lose Weight?
In this 2015 nutrisystem diet reviews article I guide you honestly through the things you need to know about the program with facts. Does nutrisystem really work? that’s so you can make your own mind up as to whether you want to sign up with Nutrisystem or not.
So let’s do some research on both its good and bad points to offer a fair view on how Nutrisystem really performs. That way we can see whether it really can help you to lose weight or not.
What’s New with Nutrisystem
The latest promotion has Marie Osmond back in the driving seat as the celebrity face of Nutrisystem and the promo emphasis is on their latest upgraded program called “Fast 5+”.
Now I don’t know about you, but from where I’m sitting, that sounds like a pretty attractive offer!
2015 is going to be a great year for dieters looking to shed those unwanted extra pounds! Nutrisystem is in the forefront of the diet industry and they have come out for the New Year with guns blazing.
You have to remember, this is a company that has been a leader in the weight loss diet meal business for over 40 years. So I guess you can sort of trust they know a thing or two about dieting!
(Note: See our up to the minute promotional banner above and below left–click it and be eligible for the brand new Fast5™ FREE automatically as you visit their official website).
Even though the 40% or 50% Off promotions no longer run, you can still diet and lose weight for less with this program than almost any other on the market right now. When you click the banner above now, you can be losing weight and eating great food for less than $10 per day when you choose the auto-delivery option!
However, you can still get $30 off your first order with this code:
This gives you a big discount that is not advertised this time around. By combining this offer with auto-delivery, it can mean reducing the cost of the Standard Core program from a little over $400 to under $270 for that first month!
However, please be aware that with auto-delivery you must receive and pay for at least 2 months deliveries before you cancel to avoid extra charges.
Lose weight while enjoying delicious nutrisystem meals made with just the right amount of carbs, fiber and protein in every bite. *Results may vary by individual.
What You Can Eat and What You Can’t Nutrisystem Diet Plan Reviews
Nutrisystem offers prepackaged foods.
- Breakfast options include oatmeal, muffins, granola, and pancakes.
- Lunches and dinners include selections like tacos; chicken and pasta; soup, stew, and chili; and pizza.
- For desserts and snacks, you might have brownies, cake, or cookies.
- The program provides a long list of fruits, vegetables, nuts, fresh meat and dairy, and other foods that you can eat along with your Nutrisystem foods.
Overall, the foods and meal plans focus on:
A variety of nutrients. About half your calories come from carbs, 25% from protein, and 20% from fat.
“Smart” carbohydrates. These don’t raise your blood sugar as much as other foods. On the plan, you’ll need to limit or avoid high-GI foods (like white bread, white rice, and certain fruits).
Limited sodium. According to the company, the programs provide about 2,000 milligrams of sodium daily. The foods you buy on your own may add to the total.
What Do You Want to Achieve?
Let’s start out with a question for you. What you do want to achieve by starting a Nutrisystem Diet Plan Reviews?
I don’t have to tell you how much weight you could lose by choosing Nutrisystem as your diet program, since it’s reputation precedes it with thousands and thousands of successful customers who can back up their promise to you.
But have you ever been really excited to start a diet? Like the time you saw an advertisement and said to yourself, “That sounds amazing” and you had to try it… and you did! As you read through this review and get more and more excited, your heart beats faster and you can see yourself succeeding with Nutrisystem. Will you say to yourself, “I have to do this for myself. This is just what I need!”
Then take a moment to find out more about how this can work for you if you decide that its right for you.
Nutrisystem’s diet system revolves around providing you with low calorie, high nutrition pre-prepared meals to eat instead your regular meals. Their set meals are nutritionally balanced and contain all the nutrients your body needs for maintaining good health, while being low in calories to help you to lose weight.
In addition to the core plans for men and for women, there are several special plans tailored to different needs or groups. Such as the popular:
- Nutrisystem D for diabetics (women)
- Nutrisystem D for diabetics (men)
- Silver plan for seniors (women)
- Silver plan for seniors (men)
- Vegetarian plan (women)
- Vegetarian plan (men)
Or specialist plans like Select that provides high quality fresh frozen meals, even nutrisystem diabetic plan for men and women. The above plans are specially tailored for each group as we all have different nutritional requirements. There are further customizations possible such as those with certain food intolerance such as gluten or lactose, for example.
With over 150 different meals to choose from (including 30 new and improved dishes), the menu is extremely varied. It provides a huge scope for you to further customize your menu to suit your individual tastes. You can easily choose which meals you prefer upon ordering.
When you take delivery of your month’s package of meals and sit down to your first, you may notice the meals are smaller than what you’re probably used to. But the idea here is to lose weight and you are not going to do that if you keep eating large meals!
What You Can Expect When You Sign on With NS
When you first sign on with NS, you will be blown away by their level of customer service and support. Your health and weight loss goals are their number one priority, and they provide everything you need to get the best body of your life and their are huge number of nutrisystem success stories.
The folks at NS basically created their meal plan around three simple principles:
1. Proper Portion Size: If you are eating giant meals all day long, you just aren’t going to lose weight, and that’s the bottom line. With NS’ meals, you are given access to food that tastes great, is filling, but is also perfectly proportioned so can be confident that you aren’t overeating.
2. Nutritionally Balanced: Getting the proper nutrients is essential to maintain your overall health, which why NS is dedicated to making sure their foods are providing you nutrient- rich food that will help you maintain your strength, keep your mind focused, and your stomach full – well like to call that the triple threat!
3. 6 Meals a Day: Eating three massive meals everyday is one thing that can torpedo your diet real quick. We’ve all been there – you eat lunch, and then you are so hungry when you get home you eat half a box of wheat thins topped with Tillamook cheese before dinner. We like to call those excess calories “diet killers,” because they can absolutely a day of balanced eating real quick!
With Nutrisystem Diet Plan Reviews you eat six balanced meals per day, so you can stay fully fueled all day long, and you won’t get those insane cravings that can keep the weight piling on. This system is backed by years of research, that has proven that eating smaller meals more frequently will help you lose more weight, and keep it off long term, which should be the real goal of any diet plan.
These three factors are sort of the core behind the NS plan, but they also take additional steps to ensure that you are eating and living healthy. For starters, all of their foods are completely preservative free, so you don’t have to worry about putting strange chemicals into your body. If you haven’t read about the dangers of preservatives recently, we recommend it – this will make you happy that NS took the effort to keep them out of your food.
One thing that I was worried about when I first signed up was “would the food taste good, and am I only eating things that come in a box?” These are valid questions to ask when you first learn about their system.
It is true that many of the meals that you will be eating are pre-packaged, but that doesn’t mean that you won’t be visiting your local grocery story any longer. Of course part of their healthy eating system includes fresh fruit and vegetables, so you will be mixing these into your diet often. And even though many of their foods are packaged, I found that this made my meal planning much more convenient.
For breakfast I really enjoy their shakes, and then all of their snacks are filling and tasty (the Honey Mustard Pretzel Bits and the Carrot Cake Whoopie Pie are two of my favorites!) so you will avoid those terrible hypoglycemic feelings that can often accompany an empty stomach.
How easy is it to follow?
Can you cut way back on dining out, even give it up entirely? Can you withstand the temptation to eat what the rest of the family is eating? While Nutrisystem Diet Plan Reviews certainly makes dieting simple – you don’t count calories, pre-portioned food comes right to your doorstep and you know exactly what and when to eat – you may still need to muster up willpower to stick to it. At least in the short-term, you shouldn’t tire of your menu choices – Nutrisystem offers over 150 foods to choose from.
In one study, mentioned in the above weight-loss and diabetes sections, there wasn’t a significant difference in the dropout rate of Nutrisystem versus control dieters.
Main entrées can be ordered with the click of a mouse, but restaurant meals are all but squeezed out. Alcohol is discouraged. Time spent at the grocery store is limited. When you’re ready to wean yourself off the program, recipes are offered. Online resources are free and helpful.
Adding Extra Vegetables
You can add your own improvements to the main meals to make them even more satisfying. Simply add some fresh green vegetables and other grocery items recommended by Nutrisystem to accompany the meals. This will help to prevent you feeling hungry after eating a meal.
Most veggies are low calorie and fill you up while being healthy! But remember, adding some grocery items is only a recommendation–it’s not obligatory. The diet plans work perfectly on their own.
The healthy food also contains some additional fiber for improved colon health. This might result in producing some flatulence (gas) in some folks.
It happens particularly in those dieters who are used to a bad diet of processed and junk food. Their bodies need to get used to digesting healthy food and this can sometimes create gas. Some complain about it, but hey, is it really any big deal?
All Diets Come with Pros and Cons
There are plenty of advantages long with some disadvantages with most diets. Many reviews tend only to highlight the advantages, don’t forget. This one tells it like it is, warts and all!
The big advantage with Nutrisystem is its designed for people who don’t have the time or inclination to spend too much time in the kitchen!
The meals are simple to get ready. You just get them out of their packaging (or the freezer in the case of fresh frozen meals) and pop them into the microwave. It’s convenient, pretty effortless and the food is tasty too!
What Does a Nutrisystem Diet Plan Cost?
In this nutrisystem reviews, the big downside to any diet system like this is the cash side of things. The cost might seem a little high when you have to pay for four weeks of meals all in one payment, but don’t let that put you off.
Nutrisystem cost per month, It can work out at less than $10 a day depending on the plan you choose. Of course you can spread that cost by paying with a credit card, but here’s the thing:
Remember that the cost of this diet includes a whole 28 days of 3 full meals plus snacks and protein shakes per day here. That’s for ALL the food you will need to eat for those weeks.
To get the right perspective, first take the total price you pay for the diet. And then deduct what you’d normally spend on all the food you’d eat for 28 days.
Then what’s left is the true cost of this diet program.
Many people are pleasantly surprised to find that the balance isn’t as great as they thought it would be. Most customers work it out to discover that the program actually costs less than what they normally spend on the food that made them gain weight!
Nutrisystem Diet Plan Programs
- Women’s Programs – 28 day plan
- Men’s Programs – 28 day plan
- Nutrisystem D – Diabetic Plan – 28 day plan for managing Type 2 Diabetes (Men’s and Women’s version available). See more about Nutrisystem D here.
- Family Plan – This is essentially a discount offer when more than one person in household chooses a 28 day plan. The second order receives an additional $100 off.
- Fast Five- 5 pounds in 1 week with their meal replacement products.
NOTE: Nutrisystem Flex is still available but is no longer promoted.
- Flex supplies 20 days of meals per month – leaving weekends for you to choose your own food. See Nutrisystem Flex…
Looking to Sign Up for Nutrisystem?
Are you looking to sign up with Nutrisystem and are interested in finding out more about how you can get started right now? Remember, this is a super convenient, time saving diet plan that works! You can click your mouse on the image below to visit the official Nutrisystem website and really go for it.
Why wait? Get started right now!
Based on my own personal experience with the Nutrisystem program, I would recommend it to anyone who needs to kickstart their weight loss, and who likes the idea of having a system that is easy to follow, is cost effective, and produces REAL results!
It has worked for me, for thousands of others, and it can definitely work for you! Hope this Nutrisystem Diet Plan Reviews give you the best guide.
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