Type 2 Diabetes Diet Plan – Diabetic Diet for Prevention and Management

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Type 2 Diabetes Diet Plan – Diabetic Diet  for Prevention

Type 2 Diabetes Diet Plan - Diabetic Diet for Prevention and Management

How to use this diabetic diet meal plan

 

This diabetic diet meal plan is for general informational purposes only and is not meant to replace personalized advice given to you by your healthcare team. To find out about the amount of carbohydrate that’s right for you, ask your doctor for a referral to a Registered Dietitian at a Diabetes Education Centre. In the meantime, this meal plan can help you get started on planning healthy meals to help prevent or manage diabetes which is great for diet for type 2 diabetes.

Why is the amount of carbohydrate listed on the diabetes diet menu?

Carbohydrate is one key source of the energy we get from food. It is found in cereals, breads, fruit, juices, starchy vegetables (potatoes, yams, corn), legumes, milk, yogurt and sweets. When you eat carbohydrate, it becomes glucose in the blood. For people with diabetes, glucose stays in the blood and raises blood glucose levels. This can cause health problems over time.
It is important to know how much carbohydrate is in each meal or snack that you eat. This information can help you stay within your blood glucose target ranges. The amount of carbohydrate listed on the menu plan is the amount that will directly affect your blood glucose levels.

 

Type 2 Diabetes Diet Plan - Diabetic Diet for Prevention
How much carbohydrate should I have?
A Registered Dietitian will help you plan the right amount of carbohydrate for you. Try to have a consistent amount of carbohydrate at each meal and snack. A safe starting point for most women is 45 to 60 g of carbohydrate and for most men is 60 to 75 g of carbohydrate per meal. Snacks during the day or before bedtime will usually have 15 to 30 g of carbohydrate.

 

Diet for Type 2 Diabetes

Type 2 diabetes diets should focus on not spiking blood glucose levels
Type 2 diabetes diets should focus on not spiking blood glucose levels
Diets for type 2 diabetes should be built around the principles of healthy eating with a focus on foods that do not adversely affect blood glucose levels.

As a general guide, a diet that includes a good variety of vegetables, a good source of unsaturated fats such as in nuts, avocados and oily fish and focuses on unprocessed foods is a good start.

 

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got_diabetes_mod Type 2 Diabetes Diet Plan - Diabetic Diet for Prevention and ManagementDiabetes is a condition in which sugar is not properly absorbed by the body. Globally the incidence of diabetes is expected to exceed 250 million people by 2025 – resulting in 35 million heart attacks, 13 million strokes, 6 million episodes of renal failure, 8 million instances of blindness or eye surgery, 2 million amputations and 62 million deaths – that is a measure of the scale of the problem. While diabetes belongs at the top of the healthcare agenda, it has yet to be given that position.
According to the American Diabetes Association, there are 21 million diabetics in America; with another 54 million people having pre-diabetes (placing them at high risk for developing Type II diabetes). This equates to 75 million Americans having diabetes, or being at high risk.

With attention focused on blood sugar and insulin levels, however, the underlying cause of all the devastation has been overlooked. According to health advocate and best-selling author Matt Traverso, many doctors are failing to treat the real underlying cause of diabetes. Instead, they are treating the symptoms with chemicals and pharmaceutical medications that often leave the sufferers with side effects and a long term dependency on these drugs.

 

What some doctors may be failing to understand is that diabetes is not a disease, it is an outward reaction coming directly from the pancreas that results in the body no longer being able to produce normal amounts of insulin due to the pancreas being run down.

Matt Traverso’s E-Book states, if the damage that is being done to the pancreas can be turned around, the organ will be given the chance to heal itself and then, gradually, it is possible for those who are dependent on insulin shots to be able to stop them all together. This means diabetes sufferers may no longer have to be dependant on the drugs and medications that are usually taken to treat the condition.

Top scientists such as Dr Robert O. Young, Dr Gabriel Cousens, Dr Fuhrman and many others (whose groundbreaking research forms the basis of this E-book) state that “diabetes is completely reversible”. This information sheds new light on how diabetes sufferers get the condition and how they can turn their illness around for good. The new finding on diabetes is being called “The Diabetes-Reversing Breakthrough” all through the western world. I would like to extend the opportunity to anyone who either suffers from type 1 or type 2 diabetes, or is at high risk of getting the disease, to learn more about “The Diabetes-Reversing Breakthrough!”

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Type 2 diabetes and the NHS diet

The diet advice that is generally given out by the NHS is to include starchy carbohydrates with each meal, eat more fruit and vegetables, to eat at least 2 portions of oily fish a week and to cut down on saturated fat, salt and sugars.

The most disputed part of the advice is over the recommendation to eat starchy carbohydrates at each meal.

Many people with type 2 diabetes find that even low GI sources of starchy carbohydrate (such as basmati rice and whole grain bread) tend to significantly increase blood glucose levels.

People should do blood glucose tests before and 2 hours after meals to see which foods, and in what quantities, are appropriate for them.

 

Low-carbohydrate diets tend to be popular with people with type 2 diabetes, with many people reporting improved blood glucose levels on a low-carb diet, and it can help to reduce dependency on medication.

Low carbohydrate diets, despite their popularity and apparent effectiveness, have yet to be endorsed by the NHS. Read more about low carb diets and NHS recommendations.
People who are taking medication for type 2 diabetes should be aware that low carb diets could raise the likelihood of hypoglycemia so it’s recommended to speak with your doctor before starting such a diet.

Raw food diets and type 2 diabetes

Raw food diets can be viewed as effective detox diets.

Some of the health advantages of raw food diets are a result of the reliance on freshly prepared food and the high amount of fruit and vegetables involved.

 

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Type 2 Diabetes Diet Plan - Diabetic Diet for Prevention and Management

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Type 2 Diabetes Diet Plan - Diabetic Diet for Prevention and Management

Type 2 Diabetes Diet Plan - Diabetic Diet for Prevention and Management got_diabetes_mod